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10 Best Barbell Exercises for a Full-Body Workout

December 23, 2022 4 min read

10 Best Barbell Exercises for a Full-Body Workout

If you want to build strength and muscle, using a barbell is one of the best ways to do it. The weight of a barbell allows you to perform a wide variety of exercises that can work nearly every muscle in your body. In this article, we'll show you the 10 best barbell exercises for a full-body workout.  

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1. Barbell Squat

The barbell squat is a classic exercise that works your legs, glutes, and core. To perform a barbell squat, stand with your feet shoulder-width apart and your toes pointing slightly outward. Place the barbell on your upper back and hold it with an overhand grip. Bend your knees and lower your body until your thighs are parallel to the ground, then push back up to the starting position.

2. Barbell Deadlift

The barbell deadlift is another essential full-body exercise. It works your back, legs, and core, and it can help improve your posture and overall strength. To perform a barbell deadlift, stand with your feet shoulder-width apart and your toes pointing forward. Bend down and grab the barbell with an overhand grip, keeping your back straight and your shoulders over the bar. Lift the barbell off the ground by straightening your legs, then lower it back down to the starting position.

3. Barbell Bench Press

The barbell bench press is a great exercise for building upper-body strength. It works your chest, shoulders, and triceps. To perform a barbell bench press, lie on a flat bench with your feet flat on the ground. Hold the barbell with an overhand grip, just wider than shoulder-width apart. Lower the barbell to your chest, then push it back up to the starting position.

4. Barbell Overhead Press

The barbell overhead press is an excellent exercise for building strength in your shoulders and upper back. To perform a barbell overhead press, stand with your feet shoulder-width apart and hold the barbell with an overhand grip, just wider than shoulder-width apart. Press the barbell overhead, straightening your arms, then lower it back to the starting position.

5. Barbell Row

The barbell row is a great exercise for building strength and muscle in your upper back, as well as your biceps and forearms. To perform a barbell row, stand with your feet hip-width apart and bend forward at the hips, keeping your back straight. Hold the barbell with an overhand grip, just wider than shoulder-width apart. Pull the barbell up to your chest, then lower it back to the starting position.

6. Barbell Curl

The barbell curl is a classic exercise for building strength and size in your biceps. To perform a barbell curl, stand with your feet shoulder-width apart and hold the barbell with an underhand grip, just wider than shoulder-width apart. Curl the barbell up to your chest, then lower it back to the starting position.

7. Barbell Shrug

The barbell shrug is an effective exercise for building strength and size in your trapezius muscles. To perform a barbell shrug, stand with your feet shoulder-width apart and hold the barbell with an overhand grip, just wider than shoulder-width apart. Shrug your shoulders up toward your ears, then lower them back to the starting position.

8. Barbell Lunge

The barbell lunge is a great exercise for working your legs, glutes, and core. To perform a barbell lunge, stand with your feet shoulder-width apart and hold the barbell on your upper back with an over

9. Barbell Upright Row

The barbell upright row is another great exercise for building strength and size in your upper back, as well as your shoulders and biceps. To perform a barbell upright row, stand with your feet shoulder-width apart and hold the barbell with an overhand grip, just wider than shoulder-width apart. Lift the barbell straight up to your chin, keeping your elbows close to your body. Lower the barbell back to the starting position.

10. Barbell Rollout

The barbell rollout is an excellent exercise for strengthening your core and improving your balance. To perform a barbell rollout, start in a plank position with the barbell on the ground in front of you. Hold the barbell with an overhand grip and roll it forward, stretching your body out in a straight line. Then, use your core muscles to pull the barbell back to the starting position.

    These 10 barbell exercises can help you build strength and muscle in your entire body. Add them to your workout routine and see the benefits for yourself!

    It's important to remember that when using a barbell, proper form is key to avoid injury and get the most out of your workouts. Make sure to use a weight that is appropriate for your fitness level and to perform each exercise with correct technique. It may also be helpful to consult with a trainer or coach to ensure that you are using the barbell safely and effectively.

    In addition to these exercises, be sure to include a variety of other exercises in your workout routine to target all of the major muscle groups in your body. This will help you achieve a well-rounded, balanced fitness program and achieve your fitness goals.