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20-Minute Quick Workouts for Maximum Results

January 15, 2023 3 min read

20-Minute Quick Workouts for Maximum Results

The Benefits of Quick Workouts

When it comes to fitness, it can be hard to find the time to fit in a full workout session. That’s why quick workouts are becoming increasingly popular. With just 20-minutes you can get maximum results without having to spend hours at the gym. Here are just some of the benefits of quick workouts.

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Time Efficiency

The biggest benefit of quick workouts is that they save time. You don’t have to spend hours at the gym or on the track trying to fit in a full workout. You can get the same great results in just 20-minutes with quick workouts. This makes it perfect for people with busy lifestyles who don’t have time to commit to long sessions.

High Intensity

Another benefit of quick workouts is that they are high intensity. By doing short bursts of intense exercise you can get your heart rate up and really challenge your muscles. This means you can get maximum results in a fraction of the time it would take to do a regular workout.

Variety

Quick workouts offer variety as well. With a regular workout you may end up doing the same exercises over and over again. But with quick workouts you can mix things up and try new exercises every time. This will help keep things interesting and make sure you don’t get bored.

No Equipment Needed

One of the best things about quick workouts is that you don’t need any special equipment. All you need is your bodyweight and you can get a great workout wherever you are. This makes it great for people who don’t have access to a gym or expensive equipment.

Examples of Quick Workouts

Here are some examples of quick workouts that you can do to get maximum results in 20-minutes. These workouts can be done anywhere, anytime and require no special equipment.

Burpees

Burpees are one of the most effective bodyweight exercises you can do for a quick workout. Start in a standing position then lower into a squat position. Then place your hands on the ground and jump back into a plank position. From here, do a push-up then jump your feet back to the squat position. Finally, jump up as high as you can and repeat. Do as many reps as you can in 20-minutes.

Mountain Climbers

Mountain climbers are another great bodyweight exercise for a quick workout. Start in a plank position and bring one knee up towards your chest, then alternate legs. Do this as quickly as possible while keeping your core tight and your back straight. Do as many reps as you can in 20-minutes.

Plank Jacks

Plank jacks are a great way to work your entire body in a short amount of time. Start in a plank position and jump your feet out wide then back together. Make sure to keep your core tight and your back straight throughout the exercise. Do as many reps as you can in 20-minutes.

Jumping Lunges

Jumping lunges are a great way to work your lower body and get your heart rate up. Start in a lunge position then jump up and switch legs in mid-air. Make sure to land softly and keep your core tight throughout the exercise. Do as many reps as you can in 20-minutes.

Quick workouts are a great way to get maximum results in a short amount of time. You don’t need any special equipment and you can do them anywhere. Examples of quick workouts include burpees, mountain climbers, plank jacks and jumping lunges. So if you’re short on time but still want to get in shape, try out a quick workout today!