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Bumper Plate Weight Guide: Choosing the Right Size for Your Workouts

January 11, 2023 3 min read

Bumper Plate Weight Guide: Choosing the Right Size for Your Workouts

Bumper plates are a popular choice for weight training in both home and commercial gyms. They are made of durable rubber and are designed to be dropped during lifts such as the snatch and the clean and jerk. Bumper plates come in various weight sizes, ranging from 10 lbs to 55 lbs. Choosing the right size bumper plates for your workouts is important for maintaining proper form and ensuring that you are challenged but not overworked. In this article, we will explore the different sizes of bumper plates and how to choose the best size for your workouts.

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Types of Bumper Plates

There are three main types of bumper plates: standard, training, and competition. Standard bumper plates are the most common type found in home and commercial gyms. They are thicker and have a lower bounce compared to the other two types. Training bumper plates are similar to standard plates but are slightly thinner and have a higher bounce. This makes them easier to grip and handle, which can be beneficial for beginners or those with smaller hands. Competition bumper plates are the thinnest and have the highest bounce of the three types. They are designed for use in Olympic weightlifting competitions and are not as common in home or commercial gyms.

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Size Guide

Now that we’ve covered the different types of bumper plates, let’s delve into the various sizes available. Bumper plates come in weight increments of 2.5 lbs, 5 lbs, 10 lbs, 15 lbs, 25 lbs, 35 lbs, 45 lbs, and 55 lbs. The size you choose will depend on your strength level and the type of workouts you are doing. Here is a general guide for choosing the right size bumper plates for your workouts:

  • 10 lbs and 15 lbs plates: These sizes are best for beginners or those looking to add a lighter weight to their workouts. They are also good for exercises such as lunges or shoulder press.
  • 25 lbs and 35 lbs plates: These sizes are suitable for intermediate to advanced lifters. They can be used for exercises such as deadlifts and squats.
  • 45 lbs and 55 lbs plates: These are the heaviest bumper plates and are best for advanced lifters. They are typically used for exercises such as the snatch and the clean and jerk.

Considerations

When choosing the right size bumper plates for your workouts, there are a few key considerations to keep in mind. First, consider your strength level. If you are a beginner, it’s best to start with lighter weight plates and gradually increase as you build strength. On the other hand, if you are an advanced lifter, you will likely need heavier plates to challenge yourself. Second, consider the type of workouts you will be doing. If you are primarily doing exercises such as squats and deadlifts, you may need heavier plates. However, if you are focusing on lighter exercises such as bicep curls and tricep extensions, you may be able to get by with lighter plates.

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How Many Bumper Plates Do I Need?

The number of bumper plates you need will depend on your strength level, the type of workouts you are doing, and your personal goals. As a general rule, it’s a good idea to have a range of bumper plate sizes available. For example, if you are a beginner, you may want to start with a set of 10 lbs, 15 lbs, and 25 lbs plates. As you progress and increase your strength, you can add heavier plates to your collection. It’s also a good idea to have a few extra plates on hand for adding extra weight to your workouts as you progress.

Conclusion

Choosing the right size bumper plates for your workouts is essential for maintaining proper form and ensuring that you are challenged but not overworked. Consider your strength level, the type of workouts you are doing, and your personal goals when selecting the right size plates. Having a range of bumper plate sizes available can help you progress and challenge yourself as you build strength and improve your lifts. Whether you are a beginner or an advanced lifter, bumper plates are a great choice for weight training and can be an integral part of any home or commercial gym setup.