April 30, 2023 3 min read
Bumper plates are a type of weightlifting equipment used to perform Olympic lifts such as the clean and jerk, snatch, and overhead press. They usually consist of metal plates with a rubber coating that can be dropped from overhead without damaging the floor or the equipment. Bumper plates are designed to reduce the impact of dropping heavy weights and are essential for any serious weightlifting enthusiast.Shop The Collection: Bumper Plates
There are several different types of bumper plates available on the market, each with their own advantages and disadvantages. The most popular types of bumper plates are steel, rubber, and urethane.Shop The Gear: CAP Barbell Olympic Bumper Weight Plates, from $16.99 USD
Steel bumper plates are the most popular type of bumper plate. They are made from solid steel and have a rubber coating around the outer edge for protection. Steel bumper plates are extremely durable and can handle a lot of abuse. They are typically more expensive than other types of bumper plates, but they offer greater longevity.
Rubber bumper plates are typically the least expensive type of bumper plate. They are made from rubber and have a steel inner core. Rubber bumper plates are not as durable as steel plates but they can still take a lot of abuse. They are best suited for light to moderate weightlifting and are ideal for home gym use.
Urethane bumper plates are the most expensive type of bumper plate. They are made from a combination of rubber and polyurethane and have a steel inner core. Urethane bumper plates are the most durable type of bumper plate and can handle a lot of abuse. They are best suited for serious weightlifters who need the highest level of durability.
Bumper plates are most commonly used for Olympic lifts such as the clean and jerk, snatch, and overhead press. They are also used for deadlifts, squats, and other strength training exercises. Bumper plates are an essential piece of equipment for any serious weightlifter and can help you reach your goals faster.
Bumper plates are also great for CrossFit workouts. CrossFit is a high-intensity workout that combines elements of strength training, cardio, and gymnastics. Bumper plates allow you to perform exercises like cleans, jerks, and snatches safely and effectively. They are also much quieter than traditional weights, making them ideal for indoor workouts.
Using bumper plates has many benefits for both beginners and experienced lifters alike. The primary benefit of using bumper plates is safety. Dropping heavy weights from overhead can be dangerous and can lead to injury. Bumper plates are designed to minimize the impact and reduce the risk of injury.
Bumper plates also help improve technique. When performing Olympic lifts, having the right technique is essential. Bumper plates allow you to practice your form without worrying about the risks associated with dropping heavy weights. This helps you master the movements faster and more efficiently.
Finally, bumper plates are great for reducing noise. Traditional weights can make a lot of noise when dropped from overhead, which can be disruptive and distracting. Bumper plates reduce the impact of dropping weights and make it easier to concentrate in your workout.
Bumper plates are an essential piece of equipment for any serious weightlifter. They offer a number of benefits including safety, improved technique, and reduced noise. Different types of bumper plates are available on the market, each with their own advantages and disadvantages. No matter what type of bumper plate you choose, it can help you reach your goals faster and more safely.