March 19, 2023 3 min read
Standard weight plates are an essential part of any home gym or commercial fitness facility. They come in a variety of sizes, shapes and weights, allowing you to customize your strength training routine to meet your specific goals. Weight plates are designed to be used with barbells and dumbbells, and can help you increase your strength and muscle mass efficiently.Shop The Collection: Weight Plates
Weight plates are usually made from cast iron, although there are also rubber, plastic and steel versions available. The most common types of weight plates are standard plates, Olympic plates, bumper plates and fractional plates. Each type has its own advantages and disadvantages, and it is important to understand the differences between them before making a purchase.Shop The Gear: MAGMA Standard 1-inch Grip Plates, from $4.99 USD
Using standard weight plates offers several benefits for those who are looking to improve their strength and overall fitness. Firstly, standard plates are much more affordable than Olympic plates, making them ideal for anyone on a budget. Secondly, they are smaller than Olympic plates and therefore easier to store, meaning that they can be kept out of sight when not in use.
In addition, standard plates are less likely to damage floors and other equipment due to their reduced size, meaning that they can be safely used even in confined spaces. Finally, standard plates are universally compatible with all types of barbells and dumbbells, making them ideal for anyone who wants to switch up their workouts without having to purchase separate equipment.
Using standard weight plates is relatively straightforward and can be done by following the steps below.
Step 1: Choose the appropriate weight plate for your workout. Be sure to consider your own strength level, as well as the number of reps you plan to do.
Step 2: Place the weight plate onto the barbell or dumbbell. For safety reasons, it is important to ensure that the weight plate is securely attached to the barbell or dumbbell before beginning your workout.
Step 3: Begin your workout. Depending on the exercise, you may want to start with lighter weight plates and then progress up to heavier ones as you become stronger. Alternatively, you can use multiple weight plates of varying sizes to add variety to your routine.
Step 4: Remove the weight plate from the barbell or dumbbell after completing your workout. Be sure to place the weight plate back into its storage area when finished.
When using standard weight plates, there are a few tips to keep in mind in order to get the most out of your workouts. Firstly, always use a spotter when lifting heavy weights to ensure your safety. Secondly, be sure to always use proper form when lifting, as improper form can lead to injury. Finally, never attempt to lift more than you are physically capable of. It is better to start off with lighter weights and work your way up than to try to lift too much and risk injury.
Standard weight plates are a great addition to any home gym or commercial fitness facility. They are affordable, easy to store and universally compatible with all types of barbells and dumbbells. When using standard weight plates, it is important to choose the right size, use proper form and have a spotter on hand for safety. Following these guidelines will ensure that you get the most out of your workout and stay safe while doing so.