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Hex Bar Vs. Olympic Bar: Which Is Better For You?

January 13, 2023 3 min read

Hex Bar Vs. Olympic Bar: Which Is Better For You?

When it comes to weightlifting, there are many different types of bars to choose from. Two of the most common choices among lifters are the hex bar and Olympic bar. Each type of bar has its own unique benefits, so it can be difficult to decide which is best for you. In this article, we’ll take a look at the differences between hex bars and Olympic bars, as well as which one is better for your specific needs.

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Hex Bar: What Is It?

A hex bar, also known as a trap bar or shrug bar, is a type of weightlifting bar that features two handles connected by two hexagonal-shaped frames. The handles are usually located on either side of the hexagon, allowing you to stand inside the frame while lifting. Hex bars are typically made of steel, although some models may feature aluminum frames.

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The shape of the hexagon allows for more versatility when performing exercises. For example, you can use the hex bar for deadlifts, squats, shrugs, bent-over rows, and even shoulder presses. You can also use it for a variety of other exercises, such as lunges and step-ups.

Olympic Bar: What Is It?

An Olympic bar is a type of weightlifting bar that is designed specifically for competitive weightlifting. It is typically seven feet long and weighs 45 pounds. The bar features two rotating sleeves at each end, which allow you to attach weights or plates. Olympic bars are usually made of steel and have a knurled grip area to help you keep a firm hold during lifts.

Unlike hex bars, Olympic bars are not as versatile. They are mainly used for Olympic-style lifts such as the clean and jerk and the snatch. However, you can use an Olympic bar for squats, deadlifts, and other exercises, but they are not as effective as a hex bar in these situations.

Benefits of Hex Bars

Hex bars offer several benefits over traditional Olympic bars. First, they are easier on the body. Since you can stand in the middle of the hexagon, the weight is distributed evenly across your body, reducing strain on your back and joints. This makes them ideal for people with back or joint issues.

Hex bars also allow for a greater range of motion. Since you can move around inside the hexagon, you can perform exercises with a wider range of motion than with an Olympic bar. This can help you to target different muscle groups and get a more effective workout.

Finally, hex bars are safer than Olympic bars. Since the weight is distributed more evenly, it is less likely to cause injury. Additionally, since the weight is lower to the ground, you don’t need to worry about dropping the weight on yourself.

Benefits of Olympic Bars

Olympic bars have several advantages over hex bars. One of the main benefits is that they are designed specifically for Olympic-style lifts. As a result, they are lighter and more maneuverable than hex bars, making them ideal for performing cleans and jerks and snatches.

Another advantage of Olympic bars is that they can be used for a variety of exercises. Since they are longer and thinner than hex bars, you can use them for squats, deadlifts, and other exercises that require a barbell. Additionally, they are more stable than hex bars, making them less likely to wobble or move during a lift.

Which Is Better For You?

Ultimately, the decision of which bar is best for you will depend on your specific needs and goals. If you are looking for a bar that is easier on your body and allows for a greater range of motion, then a hex bar might be the better choice. If you are focused on Olympic-style lifts, then an Olympic bar would be the better option.

It is important to keep in mind that both types of bars have their own unique benefits, so it is up to you to decide which one is better suited for your needs. In any case, both hex bars and Olympic bars are excellent pieces of equipment and can help you reach your fitness goals.

While both hex bars and Olympic bars offer their own unique benefits, it is ultimately up to you to decide which one is best for your needs. Hex bars are great for those who want a bar that is easier on their body and provides a greater range of motion, while Olympic bars are ideal for those who are focused on Olympic-style lifts. No matter which type of bar you choose, both are excellent options and can help you reach your fitness goals.