November 23, 2023 3 min read
Barbells are an important tool for injury rehabilitation, allowing individuals to increase strength, improve balance, and gain flexibility. Barbells provide stability for movements that can help heal injured muscles, ligaments, and joints. Whether you’re recovering from a major surgery or dealing with a chronic condition, barbells are an effective way to safely strengthen your body while rehabilitating an injury.Shop The Collection: Barbells
Strength training with barbells is a great way to rebuild muscle weakened by injury or illness. Strengthening the affected areas will help reduce pain and improve mobility. Barbells also help improve balance and coordination, which is especially helpful when dealing with an injury. Balance and coordination skills can be improved through using barbells because they require an individual to focus on proper form and technique, which helps to restore range of motion and prevent further injury.Shop The Gear: Concorde Olympic Training Barbell – 33 lb, $214.99 USD
Barbells help with overall fitness as well. The weight used in barbell exercises can be adjusted to suit any level of fitness, from beginner to advanced. Barbells are also very versatile, allowing you to perform a wide variety of exercises that target different muscle groups. This helps to ensure that all areas of the body are receiving the benefits of exercise.Shop The Collection: Weight Plates
There are many types of barbells available on the market, each with its own unique features. Some common types of barbells include standard barbells, Olympic barbells, hexagonal barbells, EZ curl bars, and Swiss bars. Standard barbells have a fixed weight and are great for basic exercises such as bicep curls and overhead presses. Olympic barbells are designed for Olympic-style lifts like squats and deadlifts, and often come with rotating collars that allow you to attach weights quickly. Hexagonal barbells are similar to Olympic barbells but have hexagonal-shaped plates to provide more stability. EZ curl bars are specifically designed for bicep and tricep curls, and Swiss bars are shaped like a triangle and are perfect for chest presses.Shop The Gear: Concorde Olympic Training Barbell – 45 LB, $249.99 USD
When shopping for a barbell, it’s important to choose one that is comfortable and offers the right amount of resistance. You should also consider the type of exercises you plan to do and the amount of weight you want to lift. It’s best to consult with a professional before purchasing a barbell to make sure you get the right one for your needs.
Barbells can be an effective tool for injury rehabilitation because they allow individuals to gradually add weight as their strength improves. They also allow for a range of exercises that can target specific muscles and joints. When beginning a rehabilitation program with barbells, it’s important to start with light weights and simple exercises and gradually increase the intensity as strength improves. It’s also important to focus on proper form and technique to ensure safety and prevent further injury.
It’s also important to seek medical advice before beginning a barbell-based rehabilitation program. A doctor or physical therapist can suggest exercises that are appropriate for your injury, as well as provide guidance on how to use the barbells safely and effectively.
Barbells are an effective tool for injury rehabilitation. They offer a range of exercises that can build strength, improve balance and coordination, and increase flexibility. There are many types of barbells available, so it’s important to choose one that is comfortable and offers the right amount of resistance. Before beginning a barbell-based rehabilitation program, it’s important to consult with a medical professional to ensure safety and effectiveness. With the right guidance and support, barbells can be a great way to successfully rehabilitate an injury.