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How to Get Fit in Just 10 Minutes a Day

January 12, 2023 4 min read

How to Get Fit in Just 10 Minutes a Day

Getting fit doesn’t have to be a major undertaking. You don’t need to join a gym, buy expensive equipment, or commit to an hour-long workout every day. In fact, you can get fit in just 10 minutes a day with the right fitness equipment and a little dedication.

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No matter your current fitness level, you can easily incorporate 10 minutes of exercise into your daily routine. With the right selection of fitness equipment, you can make the most of those 10 minutes and start to see results — from improved strength and stamina to increased energy and better overall health.

Fitness Equipment for Your Home Gym

Start building your home gym with these essential pieces of fitness equipment. Depending on your budget and space constraints, you may want to invest in one or two pieces at a time to build up your collection.

Dumbbells

A set of adjustable weights is perfect for any home gym. It allows you to customize the weight amount as you progress, and it’s easy to store away when not in use.

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Kettlebells

Kettlebells are perfect for your 10 minute workouts because they allow you to move quickly through exercises while still challenging your muscles.

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Resistance Bands

Resistance bands are great for improving strength and range of motion without putting too much strain on your joints. They come in different levels of resistance, so you can adjust the intensity of your workouts with ease.

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Yoga Mat

A yoga mat provides cushioning and stability for various types of workouts. This will help you stay safe and comfortable during your 10-minute sessions.

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Circuit Training Workouts

Circuit training is a great way to maximize your time and get fit in 10 minutes. During circuit training, you complete a series of exercises that target different muscle groups. The goal is to move quickly and efficiently from one exercise to the next, so you can maximize your time and get in a good workout.

You can design your own circuit training workout based on the fitness equipment you have available. Here’s an example of a 10-minute circuit training workout that uses dumbbells, kettlebells, and resistance bands:

  • 3 sets of 10 repetitions of bicep curls (using dumbbells)
  • 3 sets of 10 repetitions of shoulder presses (using dumbbells)
  • 3 sets of 10 repetitions of squats (with or without additional weight)
  • 3 sets of 10 repetitions of kettlebell swings
  • 3 sets of 10 repetitions of lateral raises (using resistance bands)
  • 3 sets of 10 repetitions of tricep kickbacks (using resistance bands)

Complete each exercise with 30 seconds of rest in between. This type of circuit training can be modified to target any muscle group you’d like, so you can switch things up and keep your workouts fresh.

Strength Training Workouts

If your goal is to increase your strength, you can incorporate strength training into your 10-minute workouts. Strength training is all about using resistance to challenge your muscles, which helps to build strength, improve posture, and reduce body fat.

The most effective strength training exercises use compound movements, which are multi-joint exercises that target multiple muscle groups at once. Here are some examples of compound exercises that you can do with the fitness equipment in your home gym:

  • Squats (using dumbbells)
  • Lunges (using dumbbells)
  • Deadlifts (using kettlebells)
  • Push-ups (using resistance bands)
  • Pull-ups (using resistance bands)

For best results, perform each exercise for 8-12 repetitions, with 45-60 seconds of rest in between. Aim for 3-4 sets per exercise, depending on your fitness level.

Cardio Workouts

Cardio workouts are a great way to get your heart rate up and improve your endurance. You can incorporate cardio into your 10-minute workouts by using a piece of cardio equipment such as a stationary bike, treadmill, or rowing machine. Or, you can opt for bodyweight exercises such as jumping jacks, burpees, and mountain climbers.

For best results, perform each exercise for 30-60 seconds with 15-30 seconds of rest in between. Aim for 4-5 rounds of exercises, depending on your fitness level.

Tips for Success

Here are a few tips to help you make the most of your 10-minute workouts:

  • Make sure to warm up and cool down before and after your workouts. Warming up helps to prepare your body for exercise and cooling down helps to prevent injury.
  • Focus on form. Proper form is key to getting the most out of your workouts and avoiding injuries.
  • Don’t forget to stretch. Stretching helps to improve flexibility, reduce stress, and prevent soreness.
  • Set realistic goals. Aim for small, achievable goals that will help motivate you to keep going.
  • Track your progress. Write down your workouts, track your reps and sets, and note any improvements in your strength and stamina.

With the right fitness equipment and a bit of dedication, you can easily get fit in just 10 minutes a day. Circuit training and strength training are great ways to maximize your time, while cardio exercises can help to improve your endurance. Remember to focus on form, set realistic goals, and track your progress to ensure success.