January 02, 2023 3 min read
Bumper plates are a type of weightlifting equipment commonly used in gyms, fitness centers, and home workouts. They’re made from thick rubber and are designed to be dropped or thrown onto the ground as part of a workout routine. The plates come in various sizes and weights, so you can choose the right one for your particular fitness level.Shop The Collection: Bumper Plates
Using bumper plates for strength training is an excellent way to build muscle and burn calories without putting excessive strain on your joints. In addition, the plates are resistant to damage if they are dropped from a height, which makes them ideal for use in high-intensity exercises.Shop The Gear: CAP Barbell Olympic Bumper Weight Plates, from $22.99 USD
The main benefits of using bumper plates in your workout are that they are safe, durable, and versatile. The thick rubber material is designed to absorb impact when it is dropped, so you don’t have to worry about damaging your flooring or equipment. In addition, the plates are resilient and will last for years with proper care.
The versatility of bumper plates makes them ideal for a wide range of exercises and fitness routines. They can be used for squats, deadlifts, overhead presses, cleans, snatches, and other power exercises. They can also be used for explosive movements such as box jumps and burpees. With bumper plates, you can easily switch up your workout routine to keep things fresh and challenging.
When using bumper plates for your workouts, there are several tips you should follow to ensure your safety and maximize your results. Here are some of the most important tips to keep in mind:
Once you’ve mastered the basics of using bumper plates, you can start incorporating them into your existing workout routine. Here are some examples of exercises you can do with bumper plates:
Deadlifts are an excellent exercise for building strength and improving posture. To perform a deadlift with bumper plates, start by setting the plates on the ground in front of you. Stand with your feet hip-width apart and your arms extended. Bend at the hips and knees until your hands reach the plates. Grasp the plates firmly and then drive through your heels to lift the weight off the ground. Keep your spine straight and your core engaged as you stand up straight. Carefully lower the weight back down to the ground and repeat.
Squats are another great exercise for developing leg strength and stability. To do a squat with bumper plates, start by standing with your feet shoulder-width apart and the plates resting on your shoulders. Bend your knees and hips until your thighs are parallel to the ground. Make sure to keep your chest up and your core engaged. Push through your heels to stand up and squeeze your glutes at the top. Lower back down and repeat.
Overhead presses are an effective exercise for strengthening your shoulders and upper body. To do an overhead press with bumper plates, begin by standing with your feet hip-width apart and the plates resting on your shoulders. Keep your core engaged and press the plates directly above your head. Lower the plates back down to your shoulders and repeat.
Incorporating bumper plates into your workouts is a great way to add variety and challenge to your routine. The thick rubber material is designed to absorb impact, making them safe and durable for a variety of exercises. With proper form and technique, you can use bumper plates to build strength, improve posture, and burn calories. So grab a pair of bumper plates and start incorporating them into your workouts today!