March 27, 2023 2 min read
Tempo training is a type of resistance training that focuses on the speed at which you move your muscles. It's often used in weightlifting and bodybuilding to help build muscle size and strength. The main idea behind tempo training is to use slow and controlled movements to isolate each muscle group and increase time under tension. This helps you target specific muscle fibers, leading to more efficient muscular development.Shop The Collection: Dumbbells
Tempo training involves focusing on the tempo of the lift – how much time it takes to complete one repetition. Most people are familiar with the "one-two-three" count when lifting weights, but tempo training takes this concept to the next level. Generally, the tempo of a repetition consists of four numbers representing the eccentric (lowering) phase, pause, concentric (raising) phase, and pause. For example, a tempo of 3-1-1-0 would mean a three-second lower, one second pause, one second raise, and no pause at the top.Shop The Gear: MAGMA 44 LB Adjustable Dumbbell Set With Case, $58.99 USD
Tempo training can be extremely beneficial for building muscle size and strength in your biceps. Here are some of the key benefits of incorporating tempo training into your workout routine:Shop The Collection: Barbells
If you’re looking to maximize the growth and development of your biceps, then incorporating tempo training into your workout routine is a great way to do so. Here are some tips on how to incorporate tempo training into your workout routine:Shop The Gear: COREFX EZ Curl Olympic Barbell, $95.99 USD
Tempo training is an incredibly effective way to maximize muscle size and strength in your biceps. By slowing down the tempo of your lifts and focusing on form, you can place more stress on the target muscles and increase your time under tension. This, in turn, will lead to better results and improved overall health. So if you're looking for a way to maximize your bicep gains, then give tempo training a try!