May 27, 2023 3 min read
Squats are a type of exercise that strengthens the lower body, specifically targeting the quadriceps, glutes, and hamstrings. Squats are often referred to as one of the most important exercises for overall health and fitness, as they can be used to build strength, improve balance and flexibility, and even help with weight loss. Squats can be performed with or without weights, and can be adapted to fit all levels of fitness.Shop The Collection: Squat Racks
Whether you’re a beginner or an experienced lifter, there are a few ways to increase the intensity of your squats. Here are some tips to get you started.Shop The Gear: Altas AL-3028 Squat Rack, $1,599.99 USD
One of the simplest and most effective ways to increase the intensity of your squats is to add weight. Adding weight can provide a greater challenge for your muscles, forcing them to work harder to lift the additional load. You can add weight by using weights, kettlebells, dumbbells, or even weighted vests. Be sure to use proper form when adding weight to avoid injury.Shop The Collection: Kettlebells
Another way to increase the intensity of your squats is to slow down the movement. Slowing down the squat will allow you to target the muscles more effectively and can help to build muscle and strength. To do this, try performing a slower squat, taking three to four seconds to lower yourself into the squat position, pausing at the bottom, and then slowly rising back up. This will not only help to increase the intensity of your workout, but it can also help to improve your form and technique.Shop The Gear: MAGMA 9-35 LB Cast Iron Kettlebell Set, $137.99 USD
Increasing the range of motion of your squats will help to challenge your muscles in a new way. To do this, try going lower than usual when performing a squat. Taking a wider stance can also help to increase the range of motion. Be sure to check your form and adjust the height accordingly to ensure you’re doing the exercise safely and correctly.
Single leg variations of squats can be a great way to increase the intensity of your workouts. Performing single leg squats will require more balance and stability, which can help to engage more muscles and make the exercise more challenging. You can perform single leg squats with or without weights, depending on your preference and level of fitness.
Changing your stance during a squat can also make the exercise more challenging. Try widening or narrowing your stance, or turning your feet slightly outward or inward. These subtle changes can help to target different muscle groups and make your squats more intense.
It’s important to remember to always focus on form and safety when increasing the intensity of your squats. Here are some tips to keep in mind:
By following these tips and incorporating these techniques into your routine, you can safely and effectively increase the intensity of your squats. Whether you’re looking to build strength, improve balance, or just add some variety to your workouts, increasing the intensity of your squats can help you reach your goals.
Squats are an incredibly effective exercise for strengthening and toning the lower body. By adding weight, slowing down the movement, increasing range of motion, trying single leg variations, and changing your stance, you can increase the intensity of your squats and get better results from your workouts. Remember to always focus on form and safety, and start slow when increasing the intensity of your squats. With the right approach, you’ll be able to reach your fitness goals in no time.