November 15, 2023 3 min read
Standard weight plates are an essential part of any home gym or fitness center. They are versatile and can be used for a variety of different exercises and workouts. With the right technique, you can use standard weight plates to get a full body workout that will help you burn calories, build strength and gain lean muscle. In this article, we’ll explore how to use standard weight plates for a full body workout.Shop The Collection: Weight Plates
Before beginning any workout, it is important to warm up your body. This helps to increase blood flow and reduce the risk of injury. You can warm up by doing dynamic stretching exercises such as jumping jacks, arm circles, and leg swings. You should also do some light cardio such as jogging in place or on a treadmill. Make sure to get your heart rate up and your muscles warm before starting your workout with the weight plates.Shop The Gear: MAGMA Standard 1-inch Grip Plates, from $4.99 USD
To get a full body workout with standard weight plates, you’ll need to choose several exercises that target different muscle groups. It’s important to mix up the exercises to ensure that you are working all of your major muscle groups. Here are some examples of exercises you can do with standard weight plates:
After completing your workout with the weight plates, it’s important to cool down your body. This helps to reduce lactic acid build-up and prevents muscle soreness. You can cool down by doing static stretches such as toe touches and quad stretches. Additionally, you can also do some light cardio such as walking in place or on a treadmill. Make sure to take deep breaths and focus on cooling down your body before ending your workout.
Standard weight plates can be a great way to get a full body workout at home or in the gym. With the right technique and exercises, you can use standard weight plates to target all major muscle groups and get a great workout. Make sure to always warm up and cool down properly before and after your workout, and remember to have fun!