January 18, 2023 3 min read
When it comes to strength training, one of the most important pieces of equipment you need is a rack. In the past, power racks have been the most popular choice for gym goers and bodybuilders. However, in recent years, half racks have become increasingly popular. So what are they, and how can they help you master your workouts?Shop The Collection: Squat Racks
Half racks are essentially a smaller version of the traditional power racks that you’ll find in many gyms. They offer many of the same features as full-size racks, but in a more compact size. This makes them ideal for home gyms or other spaces where space is at a premium. As well as being great for home use, half racks can also be a great addition to any commercial gym.Shop The Gear: Altas AL-3035 Half-Smith Rack, $1,449.99 USD
Half racks provide you with all the benefits of a full-sized model, such as adjustable safety rails and chin up bars. They’re also incredibly versatile, as they can be used for a variety of exercises such as squats, bench presses, shoulder presses and more. With this added versatility, half racks are becoming an increasingly popular choice for those looking to get the most out of their workouts.Shop The Collection: Power Racks
There are many benefits to using a half rack when compared to a full-sized power rack. The first benefit is the obvious one – they’re much more space efficient than their larger counterparts. This means that if you’re short on space, you can still get the benefits of a full rack in a much smaller area.Shop The Gear: CAP Barbell Deluxe Power Rack, $299.99 USD
Another benefit of half racks is that they’re often cheaper than full-sized racks. This means that you can save money while still getting a quality piece of equipment. Additionally, half racks tend to be lighter than full-sized models, which makes them easier to transport and can make them ideal for those who travel frequently.
Finally, half racks provide a greater range of motion than full-sized racks. This can be beneficial for those who want to perform exercises that require a wider range of motion, such as kettlebell swings or Olympic lifts. This can make them ideal for athletes or anyone looking to take their workouts to the next level.
While half racks are incredibly versatile and offer a wide range of benefits, there are some best practices to follow when using them. First and foremost, always ensure that you’re using the correct weight plates for your particular model. Different half rack models may require different weight plates, so be sure to check the manufacturer’s instructions for proper plate usage. Additionally, always check to make sure that all bolts and screws are securely fastened before beginning your workout.
It’s also important to keep in mind that half racks are not designed for heavy lifting. While they can be used for light to moderate weightlifting, they should not be used for maximum weights. If you’re looking to lift heavier weights, then you should opt for a full-sized power rack instead. Additionally, never attempt to perform exercises on a half rack that you’re not comfortable doing.
Half racks can be an incredibly useful piece of equipment for those looking to maximize their workouts. They’re space efficient, cost effective, and can offer a wide range of exercise possibilities. However, it’s important to remember to always follow the best practices when using half racks and to never attempt to lift weights that are too heavy for the rack. By following these guidelines, you can ensure that you’re maximizing the potential of your half rack and mastering your workouts.