July 19, 2023 3 min read
A hex bar, also known as a trap bar or shrug bar, is a free weight equipment piece used for exercises such as deadlifts, squats, and shrugs. It has a hexagonal shape, with the handles located either inside or outside of the hexagon. This is designed to provide the user with more stability when lifting heavy weights.Shop The Collection: Barbells
The hex bar provides an alternative to standard straight barbells, allowing the user to maintain an upright posture during lifts. This allows them to use their full range of motion without placing too much strain on the lower back. The hex bar also offers a greater range of motion than a straight bar, making it ideal for deadlifts, squats, and other exercises that involve full body movements.Shop The Gear: CAP Barbell Olympic Trap Shrug Bar, $90.99 USD
The hex bar provides a number of benefits that make it an ideal choice for anyone looking to maximize their workouts. Here are a few of the key advantages of using a hex bar:
Using a hex bar can help you get the most out of your workouts. Here are some tips for maximizing your workouts with a hex bar:
The hex bar is a great tool for maximizing your workouts. It offers a number of benefits that make it ideal for those looking to strengthen their core, build muscle, and improve their overall fitness. By following the tips outlined above, you’ll be able to get the most out of your workouts with a hex bar.