September 25, 2023 3 min read
Medicine balls are one of the oldest, most versatile pieces of fitness equipment around. People have been using medicine balls for centuries to improve their strength and fitness, and the workouts are still popular today. They’re simple to use and can be used for a variety of exercises, making them perfect for beginners. If you’re just starting out with fitness and are looking for a fun and effective workout, medicine ball workouts are a great option.Shop The Collection: Medicine & Slam Balls
A medicine ball is a weighted ball typically made from leather or rubber. They come in various sizes and weights, ranging from two to twenty pounds. The size and weight of the ball will depend on your own fitness level and the type of exercise you plan on doing. Generally, the heavier the ball, the more challenging the exercise will be.Shop The Gear: COREFX Medicine Balls, from $53.99 USD
Medicine balls are incredibly versatile and can be used for a variety of different exercises. You can use them for explosive movements such as slams and throws, or for stability and core exercises such as squats and sit-ups. They’re also great for balance exercises and partner workouts. In short, medicine balls are an incredibly useful tool for any beginner looking to get into fitness.
There are many benefits to using medicine ball workouts. First, they’re easy to use and don’t require any complicated setup or instructions. All you need is a medicine ball and a bit of space, and you’re ready to go. Second, medicine balls are great for building strength and improving balance and coordination. Finally, they’re a great way to add variety to your workouts, as there are so many different exercises you can do with a medicine ball.
If you’re just getting started with medicine ball workouts, it’s important to start off slow and focus on proper form. Here are some beginner exercises you can try:
The squat and press is a great exercise for beginners. Start by holding the medicine ball at your chest with both hands. Then, squat down until your thighs are parallel to the floor. Make sure to keep your spine straight and your chest up throughout the movement. Once you reach the bottom of the squat, press the ball overhead and stand back up. This exercise is great for strengthening your legs and arms.
The lunge and twist is another great exercise for beginners. Start by standing with your feet shoulder-width apart and holding the medicine ball in front of your chest. Step forward with one foot and lower yourself into a lunge position. Then, twist your torso to the side and pass the ball to the other hand. Return to the starting position and repeat on the other side. This exercise is great for strengthening your core and improving balance.
Sit-ups are a great way to strengthen your core muscles. Start by lying on your back with your knees bent and the medicine ball held close to your chest. Then, slowly raise your upper body off the ground and reach for the ball. Return to the starting position and repeat. This exercise is great for strengthening your abs and improving your posture.
The overhead throw is a great exercise for improving power and explosiveness. Start by standing with your feet shoulder-width apart and holding the medicine ball above your head. Then, explosively throw the ball towards the wall and catch it on the rebound. Return to the starting position and repeat. This exercise is great for improving power and agility.
Russian twists are a great way to strengthen your core and improve balance. Start by sitting on the floor with your feet together and the medicine ball held close to your chest. Then, twist your torso to one side and touch the ball to the floor. Return to the starting position and repeat on the other side. This exercise is great for strengthening your obliques and improving balance.
Medicine ball workouts are a great option for beginners who are just getting into fitness. They’re easy to use and can be used for a variety of different exercises. Plus, they’re great for building strength and improving balance and coordination. If you’re looking for an effective and fun workout, give medicine ball workouts a try!