March 08, 2023 2 min read
Working out at home can be a great way to stay fit and healthy, but it’s important to get the right equipment. Barbells are an essential part of any home gym, and they come in a variety of sizes and weights. Whether you’re a beginner or a seasoned athlete, having the right barbell set up for your home gym will help you reach your fitness goals faster and more efficiently.Shop The Collection: Barbells
When it comes to setting up a home gym, the first thing to consider is what type of barbell you want. There are two main types of barbells: Olympic and standard. Olympic barbells are usually 7 feet long and weigh 45 pounds, while standard barbells are typically around 5 feet long and weigh 33 pounds. Both types are suitable for use in a home gym, though Olympic barbells are typically preferred by those who lift heavier weights. It’s important to think about what type of exercises you plan on doing before buying a barbell so that you can make sure you get one that is suitable for your needs.Shop The Gear: CAP Barbell Olympic Chrome Bar, 7-ft, $163.99 USD
Once you have chosen the right barbell for your home gym, the next step is selecting the appropriate weight plates. Weight plates come in a variety of sizes, ranging from 0.5 kg (1 lb) to 25 kg (55 lbs). If you’re just starting out, it’s best to start with lighter weights and gradually increase the amount of weight as you become stronger. You should also consider getting a few different weight plates so that you can easily adjust the weight of your barbell based on the exercise you’re doing. For most home gyms, a set of 10-15 kg (22-33 lbs) weight plates should be sufficient.Shop The Collection: Weight Plates
In addition to the barbell and weight plates, there are also several other accessories that can make your home gym even better. Collars are used to prevent the weight plates from sliding off the barbell during exercises, while wrist wraps can help provide extra support and stability when lifting. Knee sleeves can also be used to reduce the risk of injury and improve performance. Other accessories such as chalk and belt squat machines can also help enhance your workouts.Shop The Gear: CAP Barbell Olympic Chrome Bar, 6-ft, $135.99 USD
Once you have all the necessary equipment for your home gym, it’s time to put everything together. Start by assembling the barbell and then adding the weight plates. Make sure the plates are securely attached to the barbell and that the collars are tight enough to keep them in place. Once everything is in place, you’re ready to start working out!
Setting up a home gym with barbells is a great way to stay fit and healthy without leaving the comfort of your own home. Whether you’re a beginner or a seasoned athlete, having the right barbell setup in your home gym will help you reach your fitness goals faster and more efficiently. With the right barbell, weight plates, and accessories, you can easily create the perfect home gym so you can stay fit and healthy anytime you want.