February 09, 2024 2 min read
Adjustable barbells are some of the most versatile and cost-effective pieces of gym equipment available. They offer a wide range of benefits to users, regardless of your fitness level or training goals. Whether you’re a beginner looking to get into weightlifting or an experienced lifter looking to improve your results, adjustable barbells can help you reach your goals.Shop The Collection: Barbells
There are several reasons why adjustable barbells are so popular among gym-goers:Shop The Gear: CAP Barbell Olympic Solid Bar, 5-ft, from $108.99 USD
One of the biggest advantages of adjustable barbells is their versatility. Unlike fixed barbells, adjustable barbells allow you to adjust the weight of the barbell depending on the exercise or your own strength and tolerance. This allows you to customize your workout routine, as well as allowing for progressive overload – adding more weight to the barbell as you gain strength. It also means that a single adjustable barbell can be used for a variety of exercises, such as squats, presses, rows, and deadlifts, making them ideal for home gym setups.Shop The Collection: Weight Plates
Another major advantage of adjustable barbells is their cost-effectiveness. Most adjustable barbell sets come with multiple weight plates, meaning you only need to buy one set of equipment to cover a wide range of weights. This makes them much cheaper than buying individual fixed barbells, which can cost hundreds of dollars each. It also means you don’t have to worry about storage space, as all the weight plates fit onto the same barbell.Shop The Gear: COREFX Cerakote Olympic Barbell, $399.99 USD
Adjustable barbells are also safer than traditional barbells, as they feature collars which lock the weight plates in place. This prevents the weight plates from slipping off the barbell during use, reducing the risk of injury. Fixed barbells usually require two people to change the weight plates, whereas adjustable barbells allow you to make adjustments quickly and easily by yourself.
Adjustable barbells are also great for saving space. Because all of the weight plates fit onto the same barbell, you don’t need to buy multiple barbells or store them separately. This makes them ideal for home gyms where space is at a premium.
There are two main types of adjustable barbells: spinlock and Olympic style. Spinlock barbells feature a threaded collar that screws onto the barbell, locking the weight plates in place. Olympic style barbells feature a “quick-release” mechanism that allows you to quickly and easily add or remove weight plates without having to unscrew the collars. Both types of barbells are widely available, and it’s up to personal preference as to which type you prefer.
Adjustable barbells are some of the most versatile and cost-effective pieces of gym equipment available. They offer a wide range of benefits to users, including versatility, cost-effectiveness, safety, and space-saving. There are two main types of adjustable barbells – spinlock and Olympic style – and it’s up to personal preference as to which type you prefer. Whether you’re a beginner or an experienced lifter, adjustable barbells can help you reach your fitness goals.