May 29, 2023 3 min read
The hamstrings are the muscles located at the back of the thigh and are made up of three distinct muscles. These muscles are responsible for knee flexion, hip extension and stabilization of the pelvis when walking or running. The hamstrings also assist with other activities such as jumping, climbing stairs, and cycling. They are also essential to providing stability to the knee and ankle joints.Shop The Collection: Kettlebells
Hamstring injuries can be some of the most painful and debilitating injuries an athlete can experience. Common hamstring injuries include strains, tears, and tendinopathy. To reduce the risk of these injuries, it is important to strengthen the hamstrings with specific exercises.Shop The Gear: MAGMA Cast Iron Kettlebells, from $16.99 USD
Strengthening the hamstrings has numerous benefits both in terms of performance and injury prevention. Here are some of the key benefits that can be achieved through strengthening your hamstrings:Shop The Collection: Dumbbells
There are a variety of exercises that can be used to strengthen the hamstrings. Here are some of the best exercises to target the hamstrings:Shop The Gear: CAP Barbell Neoprene Dumbbells, from $1.99 USD
Here are some tips to keep in mind when strengthening your hamstrings:
Strengthening your hamstrings has many benefits including improved performance, reduced injury risk, and improved posture. There are a variety of exercises that can be used to target the hamstrings such as resistance band hamstring curls, Romanian deadlifts, glute bridges, and stability ball leg curls. When performing these exercises, make sure to focus on form, vary your exercises, and incorporate progression as your strength increases.