May 05, 2023 3 min read
When it comes to building bicep muscle, a well-rounded training program is essential. Many people overlook the importance of including barbell exercises in their routine, but the truth is that they can be incredibly effective for targeting the biceps and helping them develop more quickly. Barbells offer several unique benefits that make them one of the best tools for bicep development.Shop The Collection: Dumbbells
A barbell is a weighted rod used in weightlifting and resistance training. It consists of a long metal bar, usually around 6 feet in length, with two handles on either end. The bar is typically loaded with different types of weights, such as plates or discs, which are secured onto the bar using collars. Barbells are widely used in gyms and fitness centers, and can also be purchased for home use.Shop The Gear: MAGMA Rubber Hex Dumbbell Sets, from $108.99 USD
Barbells offer a variety of advantages when it comes to bicep development. Here are some of the top benefits:Shop The Collection: Barbells
There are several barbell exercises that you can incorporate into your bicep training routine. Here are some of the most effective ones:Shop The Gear: Concorde Olympic Training Barbell – 33 lb, $214.99 USD
Barbells are an excellent option for those looking to build bigger biceps. They offer a variety of benefits, such as progressive overload, isolation exercises, short workouts, and increased range of motion. In addition, there are several barbell exercises that you can incorporate into your bicep training routine, such as standing barbell curls, hammer curls, reverse grip barbell curls, and incline barbell curls. So if you’re looking for an effective way to increase size and strength in your biceps, consider adding barbell exercises to your training program.