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The Benefits of Using a Hex Bar for Overhead Presses

January 12, 2023 2 min read

The Benefits of Using a Hex Bar for Overhead Presses

Overhead presses are an important part of strength training, and they can help you build muscle and improve your overall fitness. However, performing these exercises with a traditional barbell can be difficult and potentially dangerous if not done correctly. This is why the hex bar has become a popular alternative for those looking to perform overhead presses safely and effectively.

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The hex bar is a specialized piece of weight lifting equipment that consists of a hexagonal frame with two handles on either side. The shape of the bar allows you to stand in the center and lift the weight off the ground without having to bend over and strain your back. This makes it much safer and easier to perform overhead presses than with a regular barbell.

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Benefits of Using a Hex Bar for Overhead Presses

Using a hex bar for overhead presses offers a number of benefits. Here are a few of the most important:

1. Improved Posture

One of the biggest benefits of using a hex bar for overhead presses is the improved posture you will achieve from standing in the middle of the bar. Because you don't have to bend over to pick up the weight, you can maintain a better posture throughout the exercise, which will help you avoid injury and maximize your gains.

2. Easier on Your Back

The hex bar also helps reduce stress on your spine and back muscles. As mentioned earlier, when you use a regular barbell for overhead presses, you are forced to bend over and strain your back. With the hex bar, you can stand upright in the center and lift the weight off the floor without bending over, resulting in less strain on your back.

3. Greater Range of Motion

Another advantage of the hex bar is that it allows you to move through a greater range of motion during your overhead presses. The shape of the bar allows you to move your arms in an arc-like motion, which allows you to target different areas of the body more effectively.

4. Increased Strength & Power

Finally, using a hex bar for overhead presses can help you increase your strength and power. Because the bar allows for a greater range of motion, it can help you work the muscles more deeply, resulting in increased strength and power. Additionally, because the bar is easier to maneuver than a regular barbell, you can lift heavier weights, which can translate into further gains in strength and power.

Overall, using a hex bar for overhead presses can provide a number of benefits. It can help you achieve better posture, reduce strain on your back, move through a greater range of motion, and increase strength and power. If you're looking to get the most out of your overhead presses, then the hex bar is definitely something you should consider.