October 25, 2023 3 min read
Shrugs are a great way to work out your upper back, traps, and shoulders. They can be done with either barbells or dumbbells, but the hex bar offers a unique advantage that neither of these other two pieces of equipment can offer. The hex bar is a large, six-sided barbell designed to allow you to perform shrugs without having to use a lot of weight. It is an ideal piece of equipment for those who are just starting out in weight training, as well as for those who have been lifting weights for years.Shop The Collection: Barbells
The hex bar has several benefits which make it an excellent choice for performing shrugs. It allows the user to perform the exercise using less weight than with a barbell or dumbbell, making it easier on the joints and muscles. Additionally, the shape of the hex bar allows the user to perform the exercise with a more natural range of motion, which reduces the risk of injury. Finally, the hex bar is also more comfortable to use than either a barbell or dumbbell, making it a great choice for those who want to get the most out of their workouts.Shop The Gear: CAP Barbell Olympic Trap Shrug Bar, $90.99 USD
There are many reasons why a hex bar is the best tool for performing shrugs. First, the shape of the hex bar provides a more natural range of motion than a barbell or dumbbell. This makes it easier to focus on the proper form and technique necessary for performing the exercise correctly. Additionally, the hex bar is also more comfortable to hold and use than a barbell or dumbbell, as it does not require you to grip the bar tightly. This makes it easier to keep your form correct throughout the exercise, thus reducing the risk of injury.
Another benefit of using a hex bar for shrugs is that it allows the user to lift heavier weights with less strain on the joints and muscles. This is especially beneficial for those who may not be able to lift heavy weights with a barbell or dumbbell, as the hex bar allows them to still get a good workout while avoiding any potential joint or muscle injuries. Additionally, because the hex bar allows the user to lift heavier weights, it can help to accelerate results and build more muscle mass faster.
Finally, the hex bar is also great for those who want to challenge themselves and increase their strength. Because the hex bar allows you to lift heavier weights, it is a great tool for challenging yourself and pushing your limits. This is especially beneficial for those who have already mastered basic exercises such as squats and deadlifts and are looking to take their training to the next level.
Using a hex bar for shrugs is relatively simple. To begin, stand up straight with your feet about hip-width apart. Place your hands on the hex bar at shoulder width and take a deep breath. As you exhale, drive your shoulders up towards your ears and squeeze your traps and shoulders. Hold this position for one to two seconds before slowly returning to the starting position.
It is important to remember to keep your core tight and maintain good posture throughout the exercise. Make sure not to jerk the bar when coming up, as this can lead to injury. Additionally, it is important to focus on driving through your heels rather than your toes, as this can help to engage the glutes and hamstrings more effectively.
Shrugs are an important exercise for developing strong and healthy shoulders, traps, and upper back muscles. While they can be performed with either barbells or dumbbells, the hex bar is the best option for those who want to maximize their results. Not only does the hex bar provide a more natural range of motion, but it also allows the user to lift heavier weights with less strain on the joints and muscles. Additionally, the hex bar is also more comfortable to hold and use than either a barbell or dumbbell, making it an ideal choice for those who want to get the most out of their workouts.