January 12, 2024 3 min read
Weight plates are essential pieces of equipment for strength training. They come in a variety of shapes, sizes, and weights, allowing you to customize your workout routine to suit your goals and capabilities. Here we will discuss the different types of standard weight plates and how they can be used.Shop The Collection: Weight Plates
Standard weight plates are metal discs with a hole in the center that is designed to fit onto a barbell or other piece of gym equipment. They are typically made from cast iron and come in a range of weights, usually ranging from 1kg to 25kg. The weight of the plate is indicated by a number on its side which tells you how much the plate weighs.Shop The Gear: MAGMA Standard 1-inch Grip Plates, from $4.99 USD
There are two main types of standard weight plates: Olympic plates and regular plates. Olympic plates are larger and heavier than regular plates and have a 2-inch diameter hole at the center, while regular plates have a 1-inch diameter hole. Both types of plates are available in a variety of weights and colors, depending on the manufacturer.
Olympic plates are the most commonly used type of plates due to their size and weight. They are typically between 5kg and 25kg, although some manufacturers make them in heavier weights. They are also available in a range of colors, such as black, blue, red, white, and yellow. Most Olympic plates have a steel insert at the center of the plate to ensure a secure fit for the barbell.
One of the main advantages of Olympic plates is their durability. They are designed to withstand heavy use and are ideal for serious lifters who need to lift heavier weights. Olympic plates are also easier to grip than regular plates, making them safer to use.
Regular plates are smaller and lighter than Olympic plates and usually range from 1kg to 10kg. They are usually cheaper than Olympic plates and are perfect for beginner lifters or those who don’t need to lift very heavy weights. Regular plates are also good for doing exercises that require more precision, such as bicep curls or tricep extensions.
These plates are often color coded according to the weight they contain, making it easier to identify the weight of the plate. For example, a 2.5kg plate may be colored green, while a 5kg plate may be colored blue. This feature makes it easier to keep track of your progress and adjust the weight of your lifts accordingly.
When selecting weight plates for your home gym, it’s important to consider your experience level and goals. If you’re just starting out, regular plates are a great option as they are cheaper and lighter than Olympic plates. However, if you’re an experienced lifter or you plan to lift heavy weights, Olympic plates are recommended for their durability and ease of use.
It’s also important to make sure that the plates you purchase are compatible with the barbell or other pieces of equipment in your gym. Most standard plates are designed to fit Olympic-style barbells, so it’s important to check that the plates you choose will work with the equipment you have.
Weight plates are essential pieces of equipment for strength training and come in two main types: Olympic plates and regular plates. Olympic plates are larger and heavier and are best for experienced lifters or those looking to lift heavier weights. Regular plates are smaller and lighter and are better suited for beginners or those looking to do exercises that require more precision. When selecting weight plates for your home gym, it’s important to consider your experience level and goals and make sure that the plates you purchase are compatible with the barbell or other pieces of equipment in your gym.