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The Most Popular Exercises for Virgin Rubber Grip Plates

January 04, 2023 4 min read

The Most Popular Exercises for Virgin Rubber Grip Plates

Virgin rubber grip plates are an essential piece of fitness equipment used by people all over the world. They are a great way to add resistance to any workout, and can be used for a variety of exercises that target different muscle groups in your body. Whether you're looking to increase strength, improve balance, or simply change up your workout routine, there's no shortage of exercises to choose from when using virgin rubber grip plates.

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What are Virgin Rubber Grip Plates?

Virgin rubber grip plates are specially designed weightlifting plates with a unique grip to provide extra stability and safety while lifting. The plates are made of solid rubber, which is very durable and will last longer than traditional metal weight plates. They come in various shapes and sizes, making them perfect for any type of exercise. The plates also have a textured surface on one side, which helps to ensure a secure grip when holding them.

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Benefits of Using Virgin Rubber Grip Plates

Using virgin rubber grip plates can help you get the most out of your workouts. With their extra grip, you can lift heavier weights and target specific muscles more effectively. They are also safer than traditional metal plates as they are less likely to slip during a lift. Additionally, the plates are much quieter than metal plates, so you won’t disturb anyone else in your gym or home gym.

Most Popular Exercises for Virgin Rubber Grip Plates

There are many different exercises you can do with virgin rubber grip plates, but some of the most popular ones include chest presses, shoulder presses, tricep extensions, bicep curls, squats, lunges, deadlifts, and overhead presses. Each of these exercises can be done with either one or two plates, depending on how much weight you want to use.

Chest Presses

The chest press is a great exercise to work your upper body, targeting your chest, shoulders, and arms. To do this exercise, start with the plate at your chest and then press it straight up into the air. Be sure to keep your elbows close to your sides and your back straight. Lower the plate back down and repeat for the desired number of repetitions.

Shoulder Presses

The shoulder press is another great exercise to target your upper body. To do this exercise, start with the plate at shoulder level and then press it straight up into the air. Again, be sure to keep your elbows close to your sides and your back straight. Lower the plate back down and repeat for the desired number of reps.

Tricep Extensions

Tricep extensions are a great exercise for toning and strengthening your arms. To do this exercise, start with the plate behind your head and press it up into the air. Keep your elbows close to your ears and your back straight. Lower the plate back down and repeat for the desired number of reps.

Bicep Curls

Bicep curls are a great exercise for toning and strengthening your arms. To do this exercise, start with the plate at your side and curl it up toward your shoulder. Keep your elbows close to your sides and your back straight. Lower the plate back down and repeat for the desired number of reps.

Squats

Squats are a great exercise for toning and strengthening your legs. To do this exercise, start with the plate at your feet and squat down until your thighs are parallel to the ground. Keep your back straight and your chest up. Push back up and repeat for the desired number of reps.

Lunges

Lunges are a great exercise for toning and strengthening your lower body. To do this exercise, start with the plate at your feet and step forward into a lunge position. Make sure your front knee is bent at a 90-degree angle and your back knee is close to the ground. Push back up and repeat for the desired number of reps.

Deadlifts

Deadlifts are a great exercise for toning and strengthening your entire body. To do this exercise, start with the plate at your feet and stand up straight. Keeping your back straight, bend down and grab the plate with both hands. Lift the plate up until your arms are straight and then lower it back down. Repeat for the desired number of reps.

Overhead Presses

Overhead presses are a great exercise for toning and strengthening your shoulders. To do this exercise, start with the plate at shoulder level and press it straight up into the air. Keep your back straight and your elbows close to your sides. Lower the plate back down and repeat for the desired number of reps.

Virgin rubber grip plates are a great way to add resistance to any workout and help you get the most out of your exercises. Whether you’re looking to increase strength, improve balance, or just change up your routine, there are plenty of exercises you can do with virgin rubber grip plates. From chest presses to overhead presses, there are plenty of options to choose from when using these plates. So, if you’re looking for a new way to spice up your workouts, give virgin rubber grip plates a try!