March 17, 2023 3 min read
Want to get maximum triceps gains? It's not as hard as it looks, but you need the right fitness equipment. There are a variety of machines and tools that can help you train your triceps and maximize the gains. From cable machines to free weights, there is something for everyone.Shop The Collection: Dumbbells
The triceps are an important muscle group for many activities, from weightlifting to sports. Strong triceps will help you lift heavier weights, increase your power, and improve your overall performance. Unfortunately, many people don’t give their triceps the attention they deserve. If you’re looking to maximize your triceps gains, then you need to invest in the right fitness equipment. Read on to learn more about the various pieces of equipment that can help you achieve your goals.Shop The Gear: CAP Barbell 5-50 LB Rubber Hex Dumbbell Set with 3 Tier Rack, $1,178.99 USD
Cable machines are one of the most popular pieces of fitness equipment for triceps training. They provide resistance through cables that are attached to weights. This allows you to perform exercises such as triceps pushdowns, cable triceps extensions, and cable overhead triceps extensions. These exercises are great for targeting your triceps and building strength and size.Shop The Collection: Barbells
Cable machines come in a variety of styles and sizes. Some have adjustable pulleys and handles, allowing you to customize your workouts. Others are more basic, with just a few pulleys and handles. When choosing a cable machine, make sure it is sturdy and well-built. Look for one with an adjustable weight stack and adjustable pulleys so you can adjust the resistance to fit your needs.Shop The Gear: CAP Barbell Standard Threaded Barbell, 6-ft, $45.99 USD
Another great option for triceps training are free weights. Free weights allow you to use your own bodyweight to add resistance. Common exercises include triceps kickbacks, triceps dips, and skull crushers. Free weights are great because they allow you to target specific muscles and joints. Plus, they’re portable and easy to store.
When using free weights, make sure you choose the right weight for your level of fitness. Too heavy and you risk injury. Too light and you won’t get the full benefits of the exercise. Start with lighter weights and work your way up as you gain strength and experience.
Triceps bars are another great piece of equipment for triceps training. Unlike free weights, triceps bars are designed specifically for triceps exercises. They often have several handles to target different areas of the triceps. Common exercises include triceps pressdowns, close grip bench presses, and triceps extensions.
Triceps bars are usually made of steel or aluminum and are adjustable. Some even come with added features such as knurled handles and ergonomic grips. When shopping for a triceps bar, look for one that is well-made and comfortable to use. Make sure it has adjustable handles so you can customize your workouts.
The bench press is one of the most popular exercises for building chest and triceps strength. It works both muscle groups at once, making it a great choice for those looking to maximize their triceps gains. To perform the exercise, lie flat on your back on a weight bench. Hold a barbell with an overhand grip and lower it until your elbows are bent at 90 degrees. Push the bar up until your arms are fully extended. Be sure to keep your back flat against the bench throughout the entire exercise.
If you don’t have access to a weight bench, you can also do the bench press using a stability ball. Place the ball behind your back and hold a dumbbell in each hand. Lower the weights until your elbows are bent at 90 degrees, then press them back up. This variation of the bench press is great for targeting your triceps and building strength.
Getting maximum triceps gains isn’t impossible, but it does require the right fitness equipment. Cable machines, free weights, triceps bars, and the bench press are all excellent options for targeting your triceps and building strength and size. With the right equipment, you’ll be on your way to stronger, bigger triceps in no time!