August 08, 2023 3 min read
A half rack is a piece of fitness equipment that is used to perform exercises such as squats, deadlifts and bench presses. The half rack is a versatile piece of equipment that can be used to target multiple muscle groups in the body. It is an essential part of any gym and should be considered when setting up your home gym.Shop The Collection: Squat Racks
The half rack provides a secure platform for free weight exercises, allowing you to lift heavier weights than you would with a traditional bench. It also allows you to perform more dynamic exercises, such as box squats and lunges. Half racks are often used in combination with other pieces of equipment, such as barbells and dumbbells, to increase the range of exercises available.Shop The Gear: Altas AL-3035 Half-Smith Rack, $1,449.99 USD
When it comes to half racks, there is a wide variety of options available on the market. Here are some of the most popular types of half racks:Shop The Collection: Power Racks
The standard half rack is the most basic type of half rack. It usually consists of two vertical posts with safety bars at the top and bottom. The safety bars are adjustable, allowing you to set them at different heights depending on the exercise being performed. This type of half rack is ideal for those who want a simple and affordable way to perform free weight exercises.Shop The Gear: CAP Barbell Deluxe Power Rack, $299.99 USD
The power half rack is designed for more experienced lifters. This type of half rack has additional features such as pull-up bars, dip bars and spotter arms. These extra features enable you to perform more advanced exercises. This type of half rack is usually more expensive than the standard half rack, but it offers more versatility and stability while performing exercises.
The squat half rack is specifically designed for squatting exercises. It typically has two adjustable posts with safety bars at the top and bottom. This type of half rack also has a built-in spotter arm that can be adjusted to various heights. This allows you to safely perform squats without having to worry about getting stuck under the bar. The squat half rack is a great option for those who want to focus on their lower body workouts.
The multi-grip half rack is similar to the standard half rack, but it has additional grips for performing various exercises. This type of half rack is ideal for those who want to increase their range of motion and target multiple muscle groups. The multi-grip half rack usually has adjustable safety bars and can accommodate different size barbells.
The competition half rack is designed for serious lifters who need a heavy-duty piece of equipment. This type of half rack is sturdier and more stable than other types of half racks. It usually has multiple adjustable safety bars and can accommodate heavier weights. The competition half rack is the best choice for those who need the ultimate in stability and durability.
Half racks are an essential piece of fitness equipment for any serious lifter. They provide a secure platform for free weight exercises and can be used to target multiple muscle groups. There are several different types of half racks available on the market, each with its own unique features. Consider the type of exercises you want to do and the amount of space you have before choosing the right half rack for your needs.