May 02, 2023 2 min read
Squat racks are a must-have for any serious home gym. They are incredibly versatile and can be used for a variety of exercises, from squats to bench presses to overhead press and more. With so many different types of squat racks available on the market today, it can be difficult to know which one is right for you. In this blog article, we will explore the different types of squat racks and their features so that you can make an informed decision when purchasing your next piece of fitness equipment.Shop The Collection: Squat Racks
Power racks are the most common type of squat rack, and they are designed with safety in mind. They feature spotter arms that can be adjusted to catch the barbell if you fail to complete the lift, as well as adjustable safety pins that can be used to limit the range of motion of the exercise. Power racks also typically come with pull-up bars and dip bars, making them incredibly versatile.Shop The Gear: CAP Barbell Deluxe Power Rack, $299.99 USD
Squat stands are a great option if you’re short on space. They typically feature two independent stands that can be adjusted to accommodate different heights, and the barbell can be rested between the two stands during the exercise. While they don’t offer the same level of safety as power racks, they do provide enough support for most lifters.
Wall mounted squat racks are exactly what they sound like – racks that are mounted to a wall. They usually feature two vertical posts that support the barbell and can be adjusted to accommodate different heights. These racks are great for saving space, but they don’t offer the same level of safety as power racks or squat stands.
Smith machines are similar to power racks, but they feature a sliding track that supports the barbell and allows you to move it up and down in a fixed plane of motion. This makes them ideal for doing exercises such as squats and overhead presses, as the barbell can be moved in a controlled manner. However, these machines don’t allow for as much freedom of movement as power racks or squat stands, so they may not be suitable for all exercises.
Multi-functional squat racks are a great option if you want a single piece of equipment that can do it all. These racks typically feature adjustable spotter arms, pull-up bars, dip bars, and other attachments that allow you to perform a variety of exercises. While they are usually more expensive than other types of squat racks, they can save you money in the long run by eliminating the need to purchase multiple pieces of equipment.
Squat racks are an essential piece of equipment for any serious home gym. With so many different types of squat racks available, it can be difficult to know which one is right for you. We hope that this blog article has helped you understand the different types of squat racks and their features so that you can make an informed decision when purchasing your next piece of fitness equipment.