The AL-3058 combines a Functional Trainer, Smith Machine, and Half Rack to give you all the tools for a complete strength workout.
The AL-3058 is a multifunctional machine ideal for increasing strength, improving athletic movements, and building muscle mass. It features a dual plate-loaded adjustable pulley system, a half rack with safety spotters, a smith machine, a landmine, and a multi-grip pull-up bar to keep you challenged.
Basic exercises on this model includes: cable fly, standing lat pushdown, lat pulldown, Olympic bar rotations and pushup, horizontal bar and parallel bars, low bar pull-up, barbell deadlift, barbell squat, boxing, push-up, pull-up, and butterfly exercise. Together with a workout bench, they offer more workout options include seated leg extension, lying leg extension, upper body stretches, as well as incline, decline and flat barbell chest press. This model can be used to train muscles on every part of users’ body.
I purchased the Atlas strength AL-3058 All in-One smith machine, delivery arrived and was very pleased how well it’s packaged. It arrived in two creates small size 25inch X 23inch and a large 891/2inch X 331/2 inch wooden box, it’s plywood 1inch thick. Very well protected. Delivery guys were very helpful putting it inside my gate and polite great customer service. Was was anticipating delivery not knowing what to expect, but all turned out good.