Your Cart is Empty

10 Essential Tips for Building Triceps with Fitness Gear

January 24, 2024 3 min read

10 Essential Tips for Building Triceps with Fitness Gear

Having well-developed triceps is a sign of strength and athleticism. These muscles are essential for overall upper body development, and can be targeted with the right fitness gear. In this article, we will discuss 10 essential tips for building triceps with fitness gear.

Shop The Collection: Dumbbells

1. Choose the Right Exercises

The first step to building triceps with fitness gear is to choose the right exercises. There are several exercises that target the triceps, such as close grip bench presses, dips, skull crushers, overhead triceps extensions, and triceps pushdowns. Each exercise targets different parts of the triceps, so it’s important to choose a variety of exercises in order to hit all areas of the muscle group.

MAGMA 5-30 LB Rubber Hex Dumbbell Set + 6-Tier Dumbbell Rack Shop The Gear: MAGMA 5-30 LB Rubber Hex Dumbbell Set + 6-Tier Dumbbell Rack, $453.99 USD

2. Warm Up Properly

It’s important to always warm up properly before any workout, especially when targeting the triceps. Warming up helps to increase blood flow to the muscles, which can help you to get a better workout. It also helps to reduce the risk of injury. A simple warm-up for triceps should include light cardio and dynamic stretching.

Shop The Collection: Barbells

3. Use Weightlifting Gear

Weightlifting gear is essential for building triceps. This includes items such as barbells, dumbbells, kettlebells, and resistance bands. Each of these items can be used to perform various exercises that target the triceps. Using weightlifting gear helps to increase the intensity of the workout, which can lead to better results.

COREFX EZ Curl Olympic Barbell Shop The Gear: COREFX EZ Curl Olympic Barbell, $95.99 USD

4. Increase Resistance Over Time

In order to continue making progress with your triceps workouts, it’s important to gradually increase the resistance over time. This means adding more weight or reps to each exercise as you become stronger. Increasing the resistance helps to keep the muscles challenged and growing.

5. Vary Your Reps

Another important tip for building triceps with fitness gear is to vary your reps. This means performing sets with higher reps (10-15) for endurance and low reps (4-6) for strength. By varying your reps, you can ensure that all areas of the triceps are being worked.

6. Incorporate Isometric Exercises

Isometric exercises are great for building triceps with fitness gear. These exercises involve holding a static position while resisting an external force. Examples of isometric triceps exercises include wall walks, plank holds, and triceps press downs. These exercises can help to improve strength and stability in the triceps.

7. Take Rest Days

Rest days are just as important as active days when it comes to building triceps with fitness gear. Taking rest days allows your muscles time to recover and rebuild. This can help to reduce the risk of injury and ensure that you are making consistent progress.

8. Stretch After Working Out

Stretching after a triceps workout is important for helping to reduce muscle soreness and tightness. Stretching can also help to improve flexibility and range of motion in the triceps. Examples of stretches for the triceps include triceps stretch, chest stretch, and shoulder stretch.

9. Monitor Your Progress

Monitoring your progress is essential for ensuring that you are making progress with your triceps workouts. Keeping track of your reps, sets, and weights can help you to measure your progress over time. You can also take pictures of your triceps to compare your progress.

10. Stay Motivated

The last tip for building triceps with fitness gear is to stay motivated. Working out can be difficult at times, but having a positive attitude and staying focused on your goals can help to keep you motivated. Listening to music while working out can also help to give you an extra boost of energy.

Building triceps with fitness gear is not an easy task, but it can be achieved with the right approach. By following the tips discussed in this article, you can make sure that you are getting maximum results from your workouts. Remember to vary your exercises, increase the resistance over time, and stay motivated in order to achieve your goals.