August 09, 2023 3 min read
When it comes to getting fit and staying in shape, sometimes we don't have the time to dedicate to long, drawn out workouts. It can be difficult for us to make time for the gym, or even find the motivation to really get into a workout that will push us to our limits. But with 10-minute workouts, all you have to do is set aside just 10 minutes, and you'll be on your way to a full-body burn.Shop The Collection: Fitness Equipment
10-minute workouts are perfect for those who are short on time, but still want to get some kind of exercise done. They’re also great for people who have just started working out, as they won’t be too overwhelming or strenuous. In this article, we’ll look at some of the best 10-minute workouts for a full-body burn.
High Intensity Interval Training (HIIT) is one of the most popular forms of exercise today. HIIT is an interval-based training where you alternate between short bursts of intense exercises and short periods of rest. This type of training is incredibly effective because it raises your heart rate and metabolism, meaning you’re able to burn more calories in a shorter amount of time.
A typical HIIT workout consists of 8-10 exercises which are performed for 30 seconds each, with a 10 second rest in between each exercise. This means the entire workout should only take about 10 minutes. Some examples of exercises that are used in a HIIT workout include burpees, jumping jacks, mountain climbers, squats, and lunges.
Circuit training is another great 10-minute workout option. Circuit training consists of performing a series of exercises back-to-back, with minimal to no rest in between each exercise. This type of workout is great for strength training, as it increases muscular endurance and helps to build lean muscle.
To perform a circuit training workout, choose 8-10 exercises and perform them for 30 seconds each. After completing all of the exercises, rest for 1 minute and then repeat the circuit 2-3 more times. Some examples of exercises for a circuit training workout include jump squats, push-ups, tricep dips, plank holds, and crunches.
Tabata training is a high intensity interval training (HIIT) method that was developed by Japanese scientist Dr. Izumi Tabata. It is an extremely intense form of exercise that is designed to maximize fat loss while also increasing aerobic and anaerobic fitness. In a tabata workout, you will perform a particular exercise for 20 seconds, followed by 10 seconds of rest. This cycle is repeated 8 times, for a total of 4 minutes.
Examples of exercises that can be used in a tabata workout include jumping jacks, burpees, mountain climbers, squat jumps, and sprints. This type of workout is great for those looking to get their heart rate up and burn a lot of calories in a short amount of time.
Body weight exercises are a great way to get a full body workout without any equipment. These types of exercises use your own body weight as resistance, making them ideal for those who don’t have access to a gym or any type of fitness equipment. Examples of body weight exercises include squats, lunges, push-ups, planks, and sit-ups.
For a full body workout, choose 8-10 exercises and perform each exercise for 30 seconds. After completing all of the exercises, rest for 1 minute and repeat the circuit 2-3 more times. This type of workout is great for those who are short on time, as it can be completed in just 10 minutes.
Kettlebells are a great way to get a full-body workout in a short amount of time. Kettlebells are versatile pieces of equipment that can be used for a variety of different exercises, including swings, snatches, cleans, presses, and squats. Kettlebells are also great for developing power and strength, as well as improving your balance and coordination.
To get a full-body workout using kettlebells, pick 8-10 exercises and perform each exercise for 30 seconds. After completing all of the exercises, rest for 1 minute and repeat the circuit 2-3 more times. This type of workout is great for those who have access to kettlebells, as it can be completed in just 10 minutes.
10-minute workouts are a great way to get a full-body burn in a short amount of time. There are many different types of 10-minute workouts that can be used, such as HIIT, circuit training, tabata training, body weight exercises, and kettlebells. Whatever type of workout you choose, just remember that consistency is key if you want to see results.