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Resistance bands are pieces of elastic material that can be used for strength training and muscle building. They come in a variety of widths, lengths, and resistance levels, making them an ideal addition to any fitness routine. Resistance bands can help you build strength and tone muscles without the need for expensive gym equipment. They are also a great way to add variety and challenge to your workouts.
Shop The Collection: Resistance BandsThe best thing about using resistance bands is that they offer low impact exercise. This means that you don't have to worry about putting too much strain on your joints or muscles while still getting a great workout. Plus, they are lightweight and easy to transport, so you can take them with you wherever you go. All you need is a door or something sturdy to attach the band to.
Shop The Gear: MAGMA Resistance Bands, from $6.99 USD
Whether you're looking to tone up your arms and legs, strengthen your core, or increase your endurance, here are 10 resistance band exercises that can help you reach your goals.
To do this exercise, loop the band around both hands and hold it at chest height. Step out until there is tension in the band and keep your feet shoulder-width apart. Push your arms forward and out against the tension of the band and then bring them back to the starting position. Do three sets of 10-15 reps.
Loop the band around both legs at a comfortable level (higher or lower depending on your comfort and strength level), just above the knees. Keep your feet hip-width apart and your weight in your heels. Lower yourself into a squat position and push back up until you’re standing again. Do three sets of 10-15 reps.
For this exercise, hold one end of the band in each hand and keep your arms extended at your sides. Keeping your elbows close to your body, curl your hands up towards your shoulders and back down again. Do three sets of 10-15 reps.
Start by holding the band in both hands behind your head, with your palms facing forward. Keeping your elbows tucked in, extend your arms back and up until they’re almost straight. Bring them back to the starting position and repeat. Do three sets of 10-15 reps.
Loop the band around the outside of your left foot and hold it in both hands. Take a step out with your right foot and turn your body to the side, so that you’re in a lunge position. Pull the band across your body and up towards your left shoulder. Return to the starting position and repeat. Do three sets of 10-15 reps on each side.
Loop the band around both hands at shoulder height and step out until there is tension in the band. Keeping your arms bent, press the band up and down in front of your face. Do three sets of 10-15 reps.
Loop the band around both feet and get into a plank position. Step one foot out to the side, followed by the other foot, and then walk your feet back to the starting position. Do three sets of 10-15 reps.
Loop the band around the outside of your left foot and hold it in both hands. Step back with your left foot and lower yourself into a lunge position. Make sure your knee does not go past your toes. Push back up and return to the starting position. Do three sets of 10-15 reps on each side.
Loop the band around the outside of your feet and lie on your back. Push your hips up towards the ceiling and squeeze your glutes at the top of the movement. Lower yourself back down and repeat. Do three sets of 10-15 reps.
Hold one end of the band in each hand and keep your arms extended at your sides. Raise your arms out to the sides and up until they’re at shoulder height. Lower them back down and repeat. Do three sets of 10-15 reps.
Resistance bands are a great way to add variety and challenge to your workouts. They are lightweight, portable, and can provide low impact exercise. With these 10 resistance band exercises you can work out your arms, legs, and core, helping you to reach your fitness goals.
