Your Cart is Empty

10 Tips for Building Triceps Muscles with Fitness Equipment

April 27, 2023 3 min read

10 Tips for Building Triceps Muscles with Fitness Equipment

Having strong triceps muscles is essential for overall arm strength and balance. The tricep muscles make up two-thirds of the arm’s muscle mass, so it makes sense to use fitness equipment to develop them. Building triceps muscles can be done with a variety of different fitness equipment, such as weights, bars, bands, and machines. Here are 10 tips for using fitness equipment to build your triceps.

Shop The Collection: Barbells

1. Start With the Basics

The first step to building your triceps with fitness equipment is to start with the basics. Basic exercises like pushups, dips, and tricep extensions can help you get a good foundation of strength in your triceps. These exercises don’t require any special equipment, but they will help you learn proper form and technique before moving on to more advanced exercises.

CAP Barbell Olympic Chrome Bar, 6-ft Shop The Gear: CAP Barbell Olympic Chrome Bar, 6-ft, $135.99 USD

2. Use Free Weights

Free weights are a great way to add resistance to your workout and help build strength in your triceps. You can use dumbbells, barbells, or even weighted plates to do exercises like overhead tricep extensions, skull crushers, and close grip bench presses. Just make sure that you’re using proper form when lifting weights to avoid injury.

Shop The Collection: Barbells

3. Try Resistance Bands

Resistance bands are another great tool for building triceps. They provide an adjustable level of resistance that can help you increase the intensity of your workouts. You can use resistance bands to do tricep kickbacks, overhead tricep extensions, and pressdowns. They’re also great for adding variety to your triceps workouts.

CAP Barbell Standard Threaded Barbell, 6-ft Shop The Gear: CAP Barbell Standard Threaded Barbell, 6-ft, $45.99 USD

4. Utilize Machines

Weight machines are one of the most popular pieces of equipment for targeting the triceps. Most gyms will have at least one machine dedicated to triceps exercises, such as a triceps pulldown or dip machine. These machines allow you to isolate the triceps muscles and add resistance to your workout. They’re also great for helping you learn proper form and technique.

5. Use Cables

Cables are another great tool for targeting the triceps. Cables are adjustable and can provide a wide range of resistances, making them perfect for all levels of exercisers. Cable exercises such as cable pushdowns, cable kickbacks, and cable curls are great for targeting the triceps and adding some variety to your workout routine.

6. Add Variety

When it comes to building triceps, variety is key. Doing the same exercises over and over again can get boring and can lead to plateaus. To avoid this, try to mix up your workouts and incorporate different types of equipment into your routine. This will help keep your muscles challenged and prevent boredom.

7. Increase Intensity

Increasing the intensity of your workouts is important if you want to see results. You can do this by increasing the weight or resistance, decreasing the rest time between sets, or even doing supersets or drop sets. Increasing the intensity of your workouts will help you break through plateaus and reach new levels of strength and endurance.

8. Focus On Form

Form is essential when it comes to building triceps. Make sure you’re using the correct form for each exercise, and focus on the movement of the muscle rather than just going through the motions. Focusing on proper form will help you get the most out of each exercise and prevent injury.

9. Don’t Overdo It

It’s important to remember that you don’t have to do every triceps exercise under the sun. Too much volume can lead to overtraining and fatigue, which can actually hinder your progress. Instead, focus on a few exercises that target the triceps and stick to them.

10. Track Your Progress

Tracking your progress is a great way to stay motivated and ensure that you’re making progress. Each week, write down the exercises you did and how much weight you used. This will help you stay on track and see where you need to improve.

Building triceps muscles with fitness equipment can be a fun and effective way to get stronger and healthier. By starting with the basics, utilizing free weights, trying resistance bands, utilizing machines, using cables, adding variety, increasing intensity, focusing on form, not overdoing it, and tracking your progress, you can build strong triceps muscles in no time. So what are you waiting for? Get started today!