Your Cart is Empty
It’s no secret that barbell training is great for strength and conditioning, but it can be intimidating when you’re first starting out. It’s important to have a good understanding of the basics before you jump into more advanced exercises. That’s why we’ve put together this list of five barbell workouts for beginners to get started with.
These five exercises are designed to give you a solid foundation in barbell training and help you understand the fundamentals. They’ll also help build strength, power, and stability, all while giving you an excellent overall workout.
The squat is one of the most basic barbell exercises, and it’s an essential move for any strength or fitness routine. Start by standing with your feet shoulder-width apart, then slowly lower yourself as if you were sitting in a chair. Once your thighs are parallel to the ground, drive through your heels and stand back up, keeping your chest and head up throughout the movement.
If you’re a beginner, start with just the barbell and work on perfecting your form. Once you’ve got the basics down, you can add weight plates to increase the difficulty.
Bent-over rows are another great exercise for building strength and stability. To perform the move, stand with your feet hip-width apart and bend at the hips so your torso is almost parallel to the floor. Hold the barbell with an overhand grip (palms facing down) and pull it towards your chest, keeping your elbows close to your body.
Again, start with just the barbell and work on perfecting your form. Once you’ve got the basics down, you can add weight plates to increase the difficulty.
The deadlift is one of the most challenging barbell exercises, but it’s also one of the most rewarding. To perform the move, stand with your feet shoulder-width apart and bend at the hips to grab the barbell with an overhand grip. Keep your back straight and your shoulders back as you lift the barbell off the floor, extending your hips and legs until you’re standing upright.
Start with just the barbell and work on perfecting your form. Once you’ve got the basics down, you can add weight plates to increase the difficulty.
Shoulder presses are an excellent way to build upper body strength and stability. Start by standing with your feet shoulder-width apart and holding the barbell in front of your shoulders with an overhand grip. Press the barbell overhead, keeping your core engaged and your back straight throughout the movement.
Start with just the barbell and work on perfecting your form. Once you’ve got the basics down, you can add weight plates to increase the difficulty.
Lunges are a great way to build lower body strength and stability. Start by standing with your feet hip-width apart, then take a big step forward and lower your body until your knee is bent at 90 degrees. Keep your torso upright and your knee in line with your toes throughout the movement. Push off your front foot to return to the starting position.
Start with just the barbell and work on perfecting your form. Once you’ve got the basics down, you can add weight plates to increase the difficulty.
Barbell training is a great way to build strength, power, and stability, and these five barbell workouts for beginners are a great place to start. Start with just the barbell and work on perfecting your form, then gradually add weight plates as you become more comfortable with the movements.
Remember to take your time and focus on proper form. With practice and dedication, you’ll soon be able to progress to more advanced exercises.
