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7 Advanced Tips for Doing More Pull Ups

August 28, 2023 3 min read

7 Advanced Tips for Doing More Pull Ups

For many of us, the pull up is one of the most challenging exercises that we can do. It requires a high degree of upper body strength and coordination, and it is often considered to be an advanced exercise. If you’re looking to take your pull up game to the next level, here are 7 advanced tips for doing more pull ups.

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1. Increase Your Grip Strength

If you want to be able to do more pull ups, then you need to increase your grip strength. This is because your grip is what keeps you hanging onto the bar during the exercise. To increase your grip strength, you can use a variety of different grip training tools such as fat gripz, hand grippers, and even towel-grips. You can also use a regular barbell and hold onto it for as long as you can.

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2. Progressively Overload

When it comes to doing more pull ups, another important factor is progressive overload. This simply means that you should gradually increase the weight or resistance that you are using when doing the exercise. This helps to increase your muscles’ ability to handle heavier weights and this in turn will help you to do more pull ups.

3. Change Your Grip

Changing your grip can also help you to do more pull ups. To make it easier, try using a wider grip, as this will decrease the amount of weight that you have to lift. On the other hand, if you want to make it harder, then using a narrow grip can help you to really challenge your muscles.

4. Use Assistance Exercises

If you find that you’re still having trouble doing more pull ups, then you may want to consider using some assistance exercises. These are exercises that are designed to help you to build the muscles and strength necessary to do more pull ups. Some examples of assistance exercises include chin ups, inverted rows, and lat pulldowns.

5. Vary Your Repetitions

Varying your repetitions can also be beneficial for increasing the number of pull ups that you can do. Instead of doing the same number of reps each time, try varying them so that you are pushing yourself to do more each time. For example, you could do 8 reps one day, 10 reps the next day, and 12 reps the following day.

6. Rest Between Sets

Resting between sets is another important factor when it comes to increasing the number of pull ups that you can do. When you rest between sets, your muscles are able to recover and rebuild, which allows you to do more reps. Aim for at least a few minutes of rest between sets, but no more than 5 minutes.

7. Practice, Practice, Practice!

Finally, the best way to improve your pull up game is to practice as much as possible. Try to do pull ups at least 3-4 times per week and aim for at least 10 reps per set. As you get stronger, you can start to increase the number of reps and sets that you do. Remember to stay consistent and eventually you’ll see an increase in the number of pull ups that you can do.

These 7 advanced tips should help you to do more pull ups and take your fitness game to the next level. Remember to focus on your technique, increase your grip strength, progressively overload, vary your repetitions, and practice as much as possible. With enough dedication and hard work, you’ll be doing more pull ups in no time!