July 15, 2023 3 min read
Whether you are a beginner or an experienced lifter, choosing the right curl bar can make a huge difference in your workouts. A curl bar is a great way to give your arms and back a full workout without having to use a lot of weights. Curl bars come in a variety of styles and sizes and can be used for many different exercises. This guide will help you understand the different types of curl bars available, the features to look for when selecting one, and the benefits of using a curl bar.Shop The Collection: Barbells
The most common type of curl bar is the EZ-bar. This type of curl bar has two curved ends that make it easier to grip for curls and other exercises. It also allows for a wider range of motion than a straight bar. The standard EZ-bar weighs about 20 pounds and can typically hold up to 200 pounds of weight. There are also Olympic-sized EZ-bars which weigh around 33 pounds and can hold up to 500 pounds of weight.Shop The Collection: Weight Plates
Another type of curl bar is the swivel-grip curl bar. These bars have revolving handles that allow for more comfortable gripping and a greater range of motion. These bars typically weigh between 20 and 30 pounds and can hold up to 250 pounds of weight.
Finally, there are hexagonal curl bars. These bars are shaped like a hexagon and have a more compact design than EZ-bars. They typically weigh between 10 and 15 pounds and can hold up to 150 pounds of weight. Hexagonal curl bars are less common than EZ-bars but are still good for targeting specific muscle groups.
When selecting a curl bar, there are several factors to consider:
There are many benefits to using a curl bar. Here are some of the most important:
Curl bars are a great way to give your arms and back a full workout without having to use a lot of weights. They come in a variety of styles and sizes and offer a number of benefits, including increased safety and the ability to target specific muscle groups. When selecting a curl bar, make sure to consider the weight capacity, size, grips, material, and price. With the right curl bar, you can take your workouts to the next level!