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Medicine balls are a versatile and effective tool for power and performance training. They can be used to improve strength, agility, coordination, and balance. Medicine balls come in various sizes and weights, so they can be used for exercises that target different muscle groups and fitness levels. In addition, medicine balls are relatively inexpensive and easy to store, so they can be used in almost any gym or home gym setting.
Shop The Collection: Medicine & Slam BallsAdvanced medicine ball exercises incorporate more complex and dynamic movements than traditional weight lifting and bodyweight exercises. This type of exercise is ideal for athletes who are looking to take their fitness to the next level. Advanced medicine ball exercises can help increase speed, reaction time, and overall power. In this article, we’ll discuss some of the most popular advanced medicine ball exercises and how they can benefit your fitness goals.
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Medicine ball squat thrusts are an advanced exercise that can be used to build explosive power in the lower body. To perform this exercise, begin by standing with your feet shoulder-width apart and holding a medicine ball at chest level. Keeping your back straight, squat down until your thighs are parallel to the ground. Then, explosively jump up and throw the ball straight up in the air. As you jump, land softly on your feet and quickly move into a deep squat again to catch the ball as it comes back down. Repeat this movement 10-15 times for 3 sets.
Medicine ball squat thrusts are a great exercise for developing lower body power and building strength in the quads, glutes, and hamstrings. It’s also a great way to improve coordination and balance. Plus, it’s a fun exercise that can be done with a partner for added motivation.
Medicine ball slams are another great exercise for developing power and strength in the upper body. To perform this exercise, stand with your feet shoulder-width apart and hold a medicine ball at chest level. Lower the ball towards the ground and explosively slam it down as hard as you can. As you slam the ball, make sure to keep your core tight and your arms straight. Catch the ball as it bounces back up and repeat 10-15 times for 3 sets.
Medicine ball slams are excellent for strengthening the shoulders, arms, chest, and core muscles. It’s also a great way to improve power and reaction time. Plus, it’s a fun and challenging exercise that can be done with a partner.
Medicine ball passes are a great exercise for improving coordination and reaction time. To perform this exercise, stand facing a partner with your feet shoulder-width apart and hold a medicine ball at chest level. Your partner should do the same. Begin by passing the ball back and forth between the two of you as quickly as possible. Make sure to pass the ball using two hands and catch it with two hands. Continue for 10-15 reps for 3 sets.
Medicine ball passes are an effective exercise for improving coordination, reaction time, and hand-eye coordination. It’s also a great way to build strength in the arms and chest muscles. Plus, it’s a fun and challenging exercise that can be done with a partner.
Medicine ball pushups are an advanced exercise that can be used to develop strength in the chest, triceps, and shoulders. To perform this exercise, begin in a pushup position with your hands gripping a medicine ball instead of the floor. Keeping your core tight, lower your body down towards the ball and then push up explosively. Return to the starting position and repeat for 10-15 reps for 3 sets.
Medicine ball pushups are an effective exercise for building strength and power in the chest, triceps, and shoulders. It’s also a great way to improve coordination and balance. Plus, it’s a fun exercise that can be done with a partner.
Advanced medicine ball exercises are an effective and versatile tool for improving power and performance. These exercises can help increase speed, reaction time, and overall power while also building strength and coordination. They can be done with a partner for added motivation and fun. So, if you’re looking to take your fitness to the next level, give these advanced medicine ball exercises a try!
