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Resistance bands are one of the most versatile pieces of workout equipment available. They’re a great way to add resistance and challenge your muscles in new ways. Resistance bands come in various lengths and widths, with varying levels of resistance. They’re also incredibly affordable and can be used for a variety of exercises.
Shop The Collection: Resistance BandsUsing resistance bands offers several benefits over using traditional weights. First, they allow you to work on multiple muscle groups simultaneously. This is great for those who don’t have access to a gym or don’t have enough time to dedicate to working out with weights. Additionally, resistance bands provide more range of motion than traditional weights, allowing you to get a full-body workout without having to use bulky machines.
Shop The Gear: MAGMA 5-Pack Resistance Bands Bundle With Bag, $77.99 USD
Resistance bands are also lightweight and easy to transport, making them a great choice for those who travel frequently. And because the bands are adjustable, you can easily increase or decrease the resistance as needed to match your fitness level. Finally, the bands allow you to perform a wide range of exercises safely and effectively.
Here are some of the best advanced resistance band exercises to help you get a killer workout:
The chest press is an excellent exercise for building strength and size in your chest. To do this exercise, secure the band around both wrists and stand facing away from the anchor point. Push your arms forward, squeezing your chest at the end of the movement. Return to the starting position and repeat.
Tricep extensions are great for strengthening the triceps muscles. Secure the band around one wrist and stand facing away from the anchor point. Bend your elbow to bring your hand up towards your shoulder and then extend your arm back behind you. Squeeze your triceps at the top of the movement, then return to the starting position and repeat.
Squats are one of the best exercises for strengthening the legs and glutes. To do this exercise, secure the band around both ankles and stand with your feet shoulder-width apart. Lower yourself into a squat, keeping your chest up and your knees in line with your toes. Once you reach the bottom of the squat, push through your heels and return to the starting position.
Bent-over rows are great for strengthening the back muscles. Start by securing the band around your ankles and standing with your feet hip-width apart. Bend forward slightly, keeping your back flat. With your elbows close to your sides, pull the band up towards your chest and squeeze your shoulder blades together. Return to the starting position and repeat.
The shoulder press is a great exercise for building strength and size in the shoulders. To do this exercise, secure the band around both wrists and stand with your feet shoulder-width apart. Lift your arms up above your head and then lower them back down. Squeeze your shoulders at the top of the movement, then return to the starting position and repeat.
Resistance bands are an extremely versatile piece of equipment that can be used for a variety of exercises. From chest presses to tricep extensions, these advanced resistance band exercises will help you get a killer workout. So grab a band, get creative, and start building strength and size today!
