August 24, 2023 3 min read
The human back is a complex structure made up of bones, muscles, ligaments, tendons and nerves. It provides our bodies with support and stability while allowing us to move in many directions. Understanding the anatomy of the back can help you better understand how your body works and why certain movements or exercises can be beneficial. In this article, we’ll provide an overview of the anatomy of the back for beginners.Shop The Collection: Weighted Vests
The spine is made up of 33 individual bones called vertebrae. These vertebrae are divided into four main sections: cervical (neck), thoracic (upper and mid-back), lumbar (lower back) and sacral (tail bone). The vertebrae protect and support the spinal cord, which runs through the center of the back. They also allow movement of the spine in all directions.Shop The Gear: CAP Barbell Adjustable Weighted Vest, from $81.99 USD
In between each vertebrae is a cushion-like disc. This disc acts as a shock absorber, preventing the vertebrae from grinding against each other when you move. The discs also provide flexibility to the spine, allowing it to bend and twist.Shop The Collection: Pull Up Bars
The muscles of the back are responsible for providing strength and stability to the spine. There are two main groups of muscles that make up the back: superficial muscles and deep muscles. The superficial muscles are located near the surface of the skin and include the trapezius, latissimus dorsi, and rhomboids. These muscles are responsible for shoulder and neck movements and are often used in weight training exercises.
The deep muscles of the back are located beneath the surface muscles and include the erector spinae, multifidus, quadratus lumborum, and transversospinalis. These muscles work together to provide stability and support to the spine. They are also important for posture and balance.
Ligaments are bands of tough fibrous tissue that connect bones to one another. The ligaments in the back attach the vertebrae to each other and provide stability to the spine. They also help to limit excessive movement in the spine.
Tendons are strong, flexible cords of tissue that attach muscles to bones. The tendons in the back attach the muscles to the vertebrae and help to control movement. Proper stretching and strengthening of these muscles and tendons can help to improve posture and reduce pain.
The nerves in the back provide communication between the brain and the rest of the body. They carry messages from the brain to the muscles, telling them when to contract and relax. The nerves also carry sensory information such as touch, pressure and temperature back to the brain.
Damage to the nerves in the back can cause weakness, numbness, tingling, or pain. It’s important to be aware of any changes in sensation or strength in the back and contact your doctor right away if you experience any of these symptoms.
The anatomy of the back is complex yet fascinating. Learning about the different structures and functions of the back can help you better understand how your body works and why certain exercises or movements can be beneficial. Taking care of your back is essential for maintaining good health and mobility, so be sure to take the time to understand the anatomy of the back and practice proper form when exercising.