May 23, 2023 3 min read
Bumper plates are an essential piece of equipment for any gym or fitness enthusiast. They provide a safe and effective way to perform various exercises such as squats, deadlifts, and Olympic lifts. However, if not used properly, these plates can lead to serious injuries. To help protect yourself from potential hazards, it is important to understand the proper way to use bumper plates.Shop The Collection: Bumper Plates
Whenever you are using bumper plates, safety should be your number one priority. Make sure to always use the proper form and technique when performing any exercise. Additionally, never lift more weight than you can safely handle. If you are unsure of how much weight to use, start with a lighter weight and then gradually increase it over time.Shop The Gear: CAP Barbell Olympic Bumper Weight Plates, from $22.99 USD
It is also important to inspect the equipment before each use. Look for any signs of wear or damage that could potentially cause an injury. If any damage is found, replace the equipment immediately. Additionally, make sure that the plates are placed firmly on the barbell and that they are evenly distributed. This will help ensure that the weight is balanced and stable during your workout.
When using bumper plates, it is important to use the correct technique. This includes setting up the weight correctly and keeping your back straight during each exercise. When setting up the weight, make sure that the plates are at the same height on either side of the barbell. This will help ensure that the weight is properly balanced and that it does not shift during the lift. Once the weight is set up, take a few moments to get into the correct position before beginning the lift.
Once in position, make sure to keep your back straight throughout the entire exercise. Avoid rounding your back, as this puts unnecessary stress on your spine and can lead to serious injury. Additionally, keep your head up and your eyes focused forward. This will help you maintain proper form and keep your balance during the lift.
When dropping the weight, it is important to maintain the proper landing position. This includes having your feet firmly planted on the ground and your knees slightly bent. Additionally, make sure that your arms are parallel to the floor and that your wrists and elbows are close to your body. This will help ensure that the weight is dropped in a controlled manner and that you do not strain any muscles.
It is also important to maintain a steady and controlled descent when lowering the weight. Do not drop the weight too quickly, as this can cause injury. Additionally, avoid jerking or bouncing the weight off the ground. This can cause the barbell to become unstable and lead to injury. Finally, make sure to always lower the weight back onto the bumper plates. Dropping the weight directly onto the ground can damage the plates and lead to injury.
Bumper plates are an essential piece of equipment for any gym or fitness enthusiast. However, to ensure your safety and prevent potential injuries, it is important to understand the proper way to use them. Always make sure to use the correct form and technique when lifting, set up the weight correctly, and maintain a proper landing position when dropping the weight. Following these simple steps can help ensure that you stay safe and injury-free while working out.