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Best Barbells for Home Gyms

March 18, 2024 3 min read

Best Barbells for Home Gyms

If you are looking to build a home gym, then one of the essential pieces of equipment you need is a barbell. Barbells come in various sizes, shapes and weights, so it can be difficult to identify the best barbell for your needs. In this blog post, we will discuss the different types of barbells that are available, as well as what factors to consider when choosing the best barbell for your home gym.

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Types of Barbells

When it comes to barbells, there are two main types: fixed weight barbells and adjustable weight barbells. Fixed weight barbells are usually made from a single piece of metal, such as steel or iron, and they do not allow for any adjustments in weight. Adjustable weight barbells, on the other hand, are designed with plates that can be added or removed to adjust the total weight of the barbell.

CAP Barbell Olympic Chrome Bar, 7-ft Shop The Gear: CAP Barbell Olympic Chrome Bar, 7-ft, $163.99 USD

Factors to Consider When Choosing a Barbell

When selecting a barbell, there are several factors to consider in order to ensure that you select the right one for your home gym. These include the type of barbell, its length, the diameter of the bar and the knurling pattern.

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Type of Barbell

As mentioned above, there are two main types of barbells - fixed weight and adjustable weight. Fixed weight barbells are ideal for those who want to lift heavy weights but don’t want to bother with adjusting the weights. They are also more affordable than adjustable weight barbells. Adjustable weight barbells, however, are great for those who want to vary their weights or are just starting out with weightlifting. They are also more convenient as you don’t have to buy multiple barbells with different weights.

CAP Barbell Olympic Chrome Bar, 6-ft Shop The Gear: CAP Barbell Olympic Chrome Bar, 6-ft, $135.99 USD

Length of Barbell

The length of barbells is typically measured in feet, however, some barbells are measured in meters. The most common lengths are 7-foot, 6-foot and 5-foot barbells. Most gyms use 7-foot barbells, as they are the longest and allows for the most versatility. However, if you are using the barbell in a home gym, a 6-foot or 5-foot barbell may be more practical, as they don’t take up as much space.

Diameter of the Bar

The diameter of the barbell is an important factor to consider when selecting a barbell for your home gym. Barbells typically range from 28mm to 32mm in diameter. A larger diameter barbell (32mm) will provide more stability when lifting heavier weights, while a smaller diameter barbell (28mm) is better suited for lighter weights or Olympic lifts.

Knurling Pattern

The knurling pattern is the series of grooves cut into the barbell that helps you maintain a secure grip on the barbell. The three main types of knurling patterns are diamond, sharp and none/smooth. Diamond knurling patterns are the most common and provide the best grip, while sharp knurling is best suited for powerlifting exercises such as squats and deadlifts. Smooth knurling is not recommended for gripping the barbell, as it can cause your hands to slip.

When selecting a barbell for your home gym, there are several factors to consider. You should first decide whether you want a fixed weight or adjustable weight barbell. You should also consider the length, diameter and knurling pattern of the barbell to ensure that it is the right size and offers the best grip for your workouts. With these tips in mind, you can easily find the best barbell for your home gym.