July 19, 2023 4 min read
If you're looking to up your weightlifting game, bumper plates are a must-have for your home gym or commercial facility. Not only do they protect your floor and equipment from damage, but they also allow for a safer and more efficient lifting experience. But with so many options on the market, it can be overwhelming to know where to start when it comes to buying bumper plates. That's where this bumper plate buying guide comes in. We'll cover everything you need to know before you make your purchase, including types of bumper plates, important features to consider, and how to choose the right weight for your needs.Shop The Collection: Bumper Plates
There are several types of bumper plates to choose from, each with its own unique features and benefits. The most common types are solid rubber, virgin rubber, and recycled rubber plates. Here's a quick overview of each type:
When shopping for bumper plates, there are a few key features to consider in order to find the best option for your needs:
When it comes to choosing the right weight for your bumper plates, it's important to consider your strength levels and goals.If you're just starting out with weightlifting, it's a good idea to start with a lower weight and gradually increase as you build strength. A common rule of thumb is to start with a weight that allows you to perform 8-12 reps with good form. As you progress, you can increase the weight to the point where you can only perform 5-8 reps with good form. This will help you progressively overload your muscles and see continuous progress.
In terms of the actual weight of the plates, a good starting point for a home gym is a set of 10-15kg plates for women and 15-20kg plates for men. From there, you can add additional plates in 5kg increments as needed. For example, a common set for a home gym might include:
Keep in mind that bumper plates can be expensive, so it's important to plan out your purchase and only buy what you need. It's better to start with a smaller set and add more plates as needed, rather than trying to buy everything at once and breaking the bank.
Bumper plates are a valuable addition to any weightlifting setup, offering protection for your equipment and floor while also allowing for a safer and more efficient lifting experience. By considering the types of bumper plates available, important features to look for, and the right weight for your needs, you can find the perfect set of bumper plates to help you reach your strength and fitness goals. Don't be afraid to invest in a quality set of bumper plates – they'll pay for themselves in the long run by protecting your equipment and providing a reliable lifting experience for years to come.
With this bumper plate buying guide, you should have all the information you need to make an informed decision on your next purchase. Remember to consider the type of rubber, weight tolerance, insert type, and durability when shopping for bumper plates, and choose the weight that's right for your strength levels and goals. Happy lifting!