March 12, 2023 4 min read
Deadlifting is one of the oldest and most fundamental exercises in strength training. It has been around for centuries, with variations that have been used to develop strength, power, and functional fitness in athletes of all levels. In recent years, deadlifting has become a popular exercise for both bodybuilders and general fitness enthusiasts alike.Shop The Collection: Barbells
The deadlift is a compound exercise that works multiple muscle groups simultaneously, such as the glutes, hamstrings, quadriceps, erector spinae, and core muscles. It is an extremely effective way to build strength and size, as well as improve overall athleticism. While it can be intimidating to get started, learning proper form and technique is essential for maximizing your results and avoiding injury.Shop The Gear: CAP Barbell "THE BEAST" Olympic Bar, 1000-LB Capacity, 7-ft, $181.99 USD
Deadlifting offers numerous benefits for those looking to improve their strength and fitness level. Here are just a few:Shop The Collection: Barbells
In addition to the physical benefits, deadlifting also helps improve mental focus and discipline. It requires concentration and control during the entire movement, which can help increase concentration in other areas of life.Shop The Gear: CAP Barbell Olympic Solid Bar, 5-ft, from $108.99 USD
Despite the many benefits of deadlifting, there are some common mistakes that can lead to poor performance or even injury. Here are some of the most common mistakes to avoid when deadlifting:
To ensure you get the most out of your deadlift and stay safe while doing it, it's important to learn the proper form and technique. Here are the steps to follow when performing the deadlift:
When done correctly, deadlifting can be a safe and effective exercise. It’s important to keep in mind a few safety considerations to help avoid injury:
When programming deadlifts into your workout routine, there are a few things to consider. First, it’s important to not overtrain. As with any exercise, it’s important to give your body time to rest and recover. You should also vary the intensity, frequency, and volume of your workouts to ensure you’re getting the most out of them.
It’s also important to note that deadlifts should not be performed every day. Doing so can lead to overtraining and potential injury. Instead, aim to do them two to three times per week, with at least 48 hours between sessions.
Finally, when it comes to reps and sets, it’s important to find a balance between pushing yourself and staying safe. Aim for sets of five to eight reps, but don’t be afraid to push yourself and go heavier if you can do so safely.
Deadlifting is an incredibly effective exercise for building strength, improving athleticism, and enhancing overall fitness. While it can be intimidating to get started, following the right form and technique is essential for maximizing your results and avoiding injury. When done correctly, deadlifts can be a safe and effective way to build strength and size.