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When it comes to choosing the right equipment for your home gym, there are so many options available that it can be overwhelming to decide what will be the most effective for your fitness goals. Two popular pieces of equipment that often come up in discussions are exercise benches and plyo boxes. But which one is more effective for your workouts?
To answer this question, it's important to first understand what each of these pieces of equipment is used for and how they can benefit your workouts. An exercise bench is a flat surface with a backrest that is used for a variety of strength training exercises, including bench press, shoulder press, and tricep dips. A plyo box, on the other hand, is a raised platform that is used for plyometric exercises, which are high-intensity, explosive movements that involve jumping or bounding. These exercises are designed to increase power, speed, and agility.
So, which one is more effective for your workouts? It really depends on your fitness goals and what type of exercises you enjoy. If your primary goal is to increase strength and build muscle, then an exercise bench is likely going to be more effective for you. The bench press and other strength training exercises that can be performed on a bench are great for building muscle mass and improving overall strength. The backrest also provides support for your upper body, which can be helpful if you have any injuries or mobility issues.
On the other hand, if your goal is to improve your power, speed, and agility, then a plyo box may be more effective for you. Plyometric exercises are great for improving these areas and can be a lot of fun to perform. Plus, they can be modified to suit your fitness level and can be incorporated into a variety of different workouts. For example, you could use a plyo box for box jumps, tuck jumps, step ups, or even as a surface for push-ups or tricep dips.
Shop The Gear: Altas AL-3018 Multi-Functional Bench, $369.99 USD
In addition to being a versatile piece of equipment for strength training, exercise benches also have a number of other benefits. For one, they are relatively compact, so they won't take up too much space in your home gym. This is especially important if you have limited space to work with. Exercise benches are also relatively affordable, especially compared to other pieces of strength training equipment like weight machines or cable machines.
Another benefit of exercise benches is that they can be used for a variety of exercises that target different muscle groups. This makes them a great all-around piece of equipment for anyone looking to improve their overall strength and muscle mass. Plus, because they are relatively low impact, they are a good option for people who are just starting out with strength training or who may have injuries or mobility issues.
Shop The Collection: Benches
Shop The Gear: COREFX 3-in-1 Wooden Plyobox, $163.99 USD
While plyo boxes may not be as versatile as exercise benches, they can still be a great addition to any home gym. One of the main benefits of plyo boxes is that they allow you to perform high-intensity, explosive movements that can help improve your power, speed, and agility. These types of exercises can be a lot of fun to perform and can add variety to your workouts, which can help keep you motivated and engaged.
Plyo boxes are also relatively compact and affordable, making them a good option for those who are looking for an affordable way to add plyometric exercises to their workouts. They can also be used for a variety of exercises, including box jumps, step ups, tuck jumps, and even as a surface for push-ups or tricep dips. Plus, plyo boxes can be modified to suit your fitness level, so they are a good option for beginners or those who may have injuries or mobility issues.
One thing to keep in mind with plyo boxes is that they are higher impact than exercise benches, so they may not be suitable for everyone. If you have any injuries or mobility issues, it may be best to start with a lower impact exercise like a bench press before progressing to plyometric exercises on a plyo box. However, if you are in good health and are looking for a fun and challenging way to improve your power, speed, and agility, then a plyo box may be the perfect piece of equipment for you.
Shop The Collection: Plyo BoxesIn conclusion, both exercise benches and plyo boxes can be effective pieces of equipment for your home gym, depending on your fitness goals. If your primary goal is to build strength and muscle mass, then an exercise bench is likely the better choice for you. However, if your goal is to improve your power, speed, and agility, then a plyo box may be a better fit. Ultimately, the best piece of equipment for you will depend on your fitness goals and what type of exercises you enjoy.
If you are unsure which piece of equipment is right for you, it may be helpful to try both and see which one you prefer. You may even find that incorporating both an exercise bench and a plyo box into your workouts can be a great way to achieve a well-rounded fitness routine that targets multiple muscle groups and helps you reach your fitness goals.
