April 22, 2023 4 min read
If you're looking to build strength and definition in your hamstrings, there are a variety of exercises that can target all areas of the muscle group. Your hamstrings are made up of three main muscles; the semitendinosus, the semimembranosus, and the biceps femoris. These muscles are responsible for knee flexion, hip extension, and help stabilize the pelvis when walking or running.Shop The Collection: Kettlebells
The good news is that you don't need any special fitness equipment to work these muscles. In fact, many of the exercises you can do at home with just your body weight. You can also use machines and free weights to make the exercises more challenging. Here are some great exercises to target all areas of the hamstrings.Shop The Gear: MAGMA Cast Iron Kettlebells, from $16.99 USD
Bodyweight exercises are one of the best ways to work your hamstrings without needing any special fitness equipment. A few of the most effective bodyweight exercises include:Shop The Collection: Dumbbells
Machine exercises are another great way to target all areas of the hamstrings without needing any special fitness equipment. Some of the most popular machine exercises for the hamstrings include:Shop The Gear: CAP Barbell 5-25 LB Rubber Hex 150LB Dumbbell Set, $271.99 USD
Free weight exercises are a great way to add resistance to your hamstring workouts. Some of the most popular free weight exercises for the hamstrings include:
These are just a few of the many exercises you can do to target all areas of your hamstrings. With a combination of bodyweight, machine, and free weight exercises, you can build strength and definition in your hamstrings in no time. So get to work and start building those hamstrings!