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Get Bigger Arms with Overhead Press Exercises

July 07, 2023 3 min read

Get Bigger Arms with Overhead Press Exercises

Are you looking for ways to get bigger arms? If so, you are in the right place. Overhead press exercises can help you build your arm muscles and give you that toned look you crave.

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The overhead press exercise targets the triceps, deltoids, and other muscles in your upper body. It is a great exercise for building strength and size in your arms. When combined with other exercises and proper nutrition, it can help you quickly get the results you want.

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What Is an Overhead Press Exercise?

An overhead press exercise is an exercise that involves pushing or pressing a weight above your head. This type of exercise targets the triceps, shoulders, and chest muscles. It also helps strengthen your core and improves posture. The overhead press can be done with either a barbell or a pair of dumbbells.

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When performing an overhead press exercise, it is important to keep proper form. Your feet should be shoulder-width apart and your back should be straight. Make sure to keep your elbows close to your body and don't allow them to flare outward. As you press the weight up, keep your chin tucked and focus on driving your head forward as though you are trying to press it through the ceiling.

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Benefits of an Overhead Press Exercise

An overhead press exercise has many benefits. It helps build strength and muscle mass in the upper body, which can result in increased arm size and definition. It can also improve posture and balance, and increase overall core stability.

In addition to these physical benefits, an overhead press exercise can also help reduce stress and promote relaxation. It can help you build mental toughness, improve self-discipline, and increase confidence.

How to Do an Overhead Press Exercise

To perform an overhead press exercise, start by standing with your feet shoulder-width apart. Grasp the barbell or the pair of dumbbells with an overhand grip. Then, raise the barbell or dumbbells until your arms are bent with the weight slightly above your head. From this position, slowly lower the weight down until your elbows are bent at a 90-degree angle.

Pause for a few seconds while keeping your back straight and your head forward. Then, press the weight back up until your elbows are locked out. Repeat this motion until you have completed the desired number of repetitions.

Tips for Getting Bigger Arms with Overhead Press Exercises

If you want to get bigger arms with overhead press exercises, here are some tips to help you:

  • Start with a lighter weight to ensure proper form and develop the necessary muscle memory.
  • Focus on using slow and controlled motions. Don’t rush the exercise.
  • Always keep your elbows close to your body.
  • Don’t lock out your elbows completely when lowering the weight.
  • Take a short break between sets to ensure maximum performance.
  • Keep track of your progress and adjust your workout accordingly.

Overhead press exercises are an effective way to get bigger arms. When done properly, they can help build strength, muscle mass, and improve posture. To get the most out of these exercises, make sure to use proper form, take breaks between sets, and keep track of your progress. With a little bit of dedication and hard work, you can achieve the toned arms you’ve always wanted.