August 21, 2023 3 min read
Half racks are a great way to get fit faster, while still enjoying the benefits of a full rack. They are smaller, lighter and easier to store than a full rack, yet they offer the same workout intensity as a full rack. Half racks are great for those who don’t have the space or budget for a full rack, but want to get in shape and stay fit.Shop The Collection: Squat Racks
Half racks typically consist of two half-height racks connected together, allowing you to perform a variety of exercises without taking up your entire gym. They also come with built-in safety rails, so that you can safely perform more advanced exercises without fear of injury.Shop The Gear: CAP Barbell Deluxe Power Rack, $299.99 USD
One of the main benefits of half racks is their portability. Because they are smaller and lighter than a full rack, they are easy to move around and take with you when you travel. This makes it much easier to get in a good workout while on the go, without having to lug around a large and cumbersome piece of equipment.Shop The Collection: Power Racks
Half racks are also great for those who are just starting out with weightlifting. They allow you to perform basic exercises with less risk of injury, as the built-in safety rails provide extra protection. This makes them ideal for beginners who are looking to get into shape without the risk of injury that comes with performing more advanced exercises.Shop The Gear: Altas AL-3035 Half-Smith Rack, $1,449.99 USD
Finally, half racks are often more affordable than full racks, making them a great option for those on a budget. They offer the same intensity of a full rack, without the hefty price tag.
When shopping for a half rack, there are several different types to choose from. The most popular type is the flat foot half rack, which features two separate racks connected together with flat feet. This type of rack is ideal for those who are just starting out with weightlifting, as it provides a stable base and is easy to use.
Another popular type of half rack is the power rack, which features two separate racks connected together with adjustable posts. This type of rack is great for advanced lifters, as it allows for more complex exercises and provides more stability during heavy lifts. It also offers more customization options, such as adding spotter arms or dip bars.
Finally, there are wall-mounted half racks, which are great for those with limited space. These racks feature two separate racks connected together and mounted directly to the wall. This type of rack is perfect for small rooms, as it takes up minimal space and can be easily moved when needed.
Once you’ve chosen the type of half rack that best suits your needs, it’s time to learn how to use it. Most half racks come with detailed instructions on how to set it up and use it safely. You should always follow these instructions carefully to ensure that you’re using the rack correctly and avoiding any unnecessary risks.
Once you’ve set up your half rack, it’s time to start exercising. You can use it to perform all the same exercises you would do with a full rack, such as squats, deadlifts, presses and rows. Depending on the type of rack you have, you may also be able to do more advanced exercises such as dips, pull-ups and chin-ups. Make sure to take your time and focus on proper form to maximize the effectiveness of your workout and avoid any potential injuries.
It’s important to note that half racks are not designed for intense lifting. If you’re looking to lift heavy weights, it’s best to opt for a full rack instead. Half racks are best suited for those who are just starting out with weightlifting and want to get in shape without risking injury.
Half racks are a great way to get fit faster, while still enjoying the benefits of a full rack. They are smaller, lighter and easier to store than a full rack, yet they offer the same workout intensity as a full rack. Plus, they are more affordable and portable than a full rack, making them a great option for those on a budget or who want to get in shape while traveling. No matter what your fitness goals are, a half rack can help you get there.