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Get Started with Pull Up Exercises: Simple Steps for Beginners

August 04, 2023 3 min read

Get Started with Pull Up Exercises: Simple Steps for Beginners

If you’ve been looking for an effective way to get into shape, pull up exercises may be the answer. Pull ups are one of the most beneficial strength training exercises available and can help improve your muscle tone, reduce fat, and increase overall fitness. But if you’re new to pull up exercises, it can be intimidating to get started. Here we’ll look at some simple steps for beginners to get started with pull up exercises.

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Why Pull Ups?

Pull up exercises target a range of muscles in your upper body including your biceps, triceps, back, shoulders, chest and even abs. Because of this, they are incredibly effective in helping you build strength, tone and size. In addition, pull ups are great for improving overall health and fitness. They can help increase cardiovascular endurance, improve posture and balance, and even help boost your metabolism.

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Get Started with Pull Up Exercises

Getting started with pull up exercises doesn’t have to be difficult. Here are some simple steps to help you get started:

1. Start with Bodyweight Exercises

Before attempting any type of pull up exercise, it’s important to start with bodyweight exercises first. These exercises will help you build the strength and stability necessary to perform pull ups properly. Popular bodyweight exercises include push ups, planks, squats, and lunges. Start with these exercises and do them for at least two to three weeks before attempting pull ups.

2. Use Assistance Tools

One of the best ways to prepare for pull ups is to use assistance tools. A pull up bar or resistance bands are great tools to use to help you get used to the motions of the exercise. You can also use a chair or box to help support your body weight while performing the exercise.

3. Focus on Form

When doing pull ups, it’s important to focus on form. Make sure your back is straight and your core is engaged. Also make sure to keep your head up and keep your chin tucked. As you pull up, exhale and squeeze your shoulder blades together. Then slowly lower yourself until your arms are fully extended.

4. Increase Intensity Slowly

When starting out with pull ups, it’s important to increase intensity slowly. Start with a few sets of five repetitions and gradually increase the number of sets and reps over time. You should also take rest days between workouts to allow your muscles to recover and rebuild.

5. Mix It Up

There are many different types of pull ups that you can do. Mixing it up can help keep you motivated and prevent boredom. Some popular variations of pull ups include wide grip pull ups, close grip pull ups, chin-ups, and inverted rows. Try to incorporate some of these variations into your routine to keep your muscles challenged.

Pull ups are an excellent way to get into shape and improve your overall health and fitness. With the right preparation and dedication, anyone can learn how to do pull ups properly and start reaping the benefits. Just remember to start with bodyweight exercises, use assistance tools if necessary, focus on form, increase intensity slowly, and mix it up with variations of pull ups. Soon you’ll be able to experience the amazing results that come from regular pull up exercises.