April 28, 2023 3 min read
Working out at home can be an enjoyable and convenient way to stay fit. With so many fitness equipment options available, it can be difficult to know which pieces are best for your home gym. One of the most versatile and beneficial tools you can use for a variety of exercises is bumper plates. Bumper plates allow for a wide range of movements that not only target muscles in your arms and legs, but also work your core. In this article, we’ll look into how bumper plates can help you get the most out of your home gym.Shop The Collection: Bumper Plates
Bumper plates are round, solid rubber weights that come in various sizes and weights. They are designed to be dropped on the ground or a weightlifting platform without damaging the plates or the floor. This makes them ideal for Olympic-style lifts like snatches, cleans, and jerks. Unlike traditional metal weights, they also absorb some of the shock when they are dropped, making them safer than metal plates.Shop The Gear: CAP Barbell Olympic Bumper Weight Plates, from $16.99 USD
Bumper plates are one of the most versatile pieces of equipment that you can have in your home gym. Their versatility allows you to do a variety of exercises including squats, deadlifts, presses, and Olympic lifts. They also add an element of safety to your workouts, as they absorb some of the shock from being dropped. This helps reduce the risk of injury, especially if you’re lifting heavier weights.
Bumper plates also provide a great way to increase the intensity of your workouts, as you can lift heavier weights safely. You can also use them to add variety to your workouts by incorporating different movements and exercises into your routine. This helps ensure that you don’t become bored with your workout and keeps your muscles challenged. Additionally, they are less expensive than other pieces of equipment, making them an affordable option for any home gym.
To get the most out of your home gym with bumper plates, you need to properly incorporate them into your workout routine. Here are some tips to help you do just that:
Bumper plates are an incredibly versatile and beneficial piece of equipment for any home gym. They are safe, inexpensive, and offer a variety of exercises that can help you get the most out of your workouts. To make the most of your home gym with bumper plates, focus on proper form, start slowly and progress gradually, incorporate variety, and find a balance between weight training and cardio.