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Bumper plates are a type of weightlifting equipment designed to help athletes get the most out of their workouts. They are typically made of heavy-duty rubber and are designed to absorb some of the impact of heavy lifts. This helps to reduce the risk of injury and also reduces the amount of noise produced when lifting weights.
Shop The Collection: Bumper PlatesBumper plates are most commonly used in Olympic weightlifting, CrossFit, and powerlifting. They can also be used for other strength training exercises such as squats, deadlifts, and presses. Bumper plates come in a variety of sizes and weights, so you can find the perfect set to suit your workout needs.
Shop The Gear: CAP Barbell Olympic Bumper Weight Plates, from $13.99 USD
There are many benefits to using bumper plates during your workouts. The most obvious benefit is that they help protect you from getting injured while lifting. Bumper plates absorb some of the shock of each lift and help to reduce the risk of muscle or joint strain. This makes them especially beneficial for people who have existing injuries or those who are new to weightlifting.
Another great benefit of using bumper plates is that they make it easier to perform exercises with proper form. This helps to ensure that you are using the correct muscles and protecting yourself from injury. Additionally, because bumper plates absorb some of the impact of each lift, they can help you push yourself further, allowing you to get better results from your workouts.
Finally, bumper plates also reduce the amount of noise produced when lifting, making them ideal for busy gyms and home workouts. This is especially beneficial if you are lifting in a shared space and don't want to disturb others.
Using bumper plates is relatively simple once you know the basics. Begin by setting up your bar with the desired amount of weight. When loading the bar, start with the heaviest plate first, with smaller plates placed on top of it. Make sure that the plates are evenly distributed on either side of the bar and that the collars are securely tightened.
Once the bar is loaded, you can begin your workout. Make sure that you use proper form and technique at all times. When performing Olympic lifts, such as the clean and jerk and snatch, you should focus on keeping the bar close to your body and using your legs to drive the weight upwards. For other strength exercises, such as the squat and deadlift, keep your back flat and your chest up.
When you are finished with your workout, unload the bar and replace the bumper plates in the rack. Make sure to return the plates to the right place to ensure that they stay in good condition.
Bumper plates are an invaluable piece of weightlifting equipment that can help you get the most out of your workouts. They help to reduce the risk of injury, improve your form, and allow you to lift heavier weights with less noise. If you are serious about improving your strength and performance, then investing in a set of bumper plates is definitely worth considering.
