October 08, 2023 3 min read
Squat racks, also known as power cages, are an essential piece of equipment for any home gym. They offer a great variety of exercises to help you build strength and muscle mass, and they can be used by beginners and experienced lifters alike. Squat racks are versatile pieces of equipment that allow you to perform squats, bench presses, military presses, and even some Olympic lifts.Shop The Collection: Squat Racks
A squat rack consists of two uprights with adjustable safety pins, a barbell holder, and a chin-up bar. The uprights are connected by horizontal bars, which provide stability and support for the user. The adjustable safety pins are used to set the starting height for your exercise and to prevent the bar from dropping too low during your sets. The barbell holder is where you place the weight plates before lifting them.Shop The Gear: Altas AL-6008 Squat Rack, $829.99 USD
The chin-up bar is a great addition to a squat rack. It’s ideal for performing chin-ups and pull-ups, which are excellent exercises for building back strength and muscle. The chin-up bar can also be used as a platform for performing dips and push-ups.
Using a squat rack for your workouts has many benefits. Here are just a few:
Now that you know the basics about squat racks, let’s look at some tips for getting the most out of your workouts:
Having a squat rack in your home gym is a great way to get a full-body workout. With the right technique and proper form, you can get the most out of your workouts and build strength and muscle mass effectively. Be sure to warm up properly, focus on form, and mix up your exercises to get the most out of your squat rack workouts.