Your Cart is Empty
Getting into a fitness routine can be intimidating. Whether you’re just getting started or are looking to switch up your current routine, it’s important to have the right equipment to get the most out of your workout. Standard weight plates are a great way to add resistance and complexity to any exercise routine, and they’re an essential part of any beginner’s home gym. With standard weight plates, you’ll have the ability to tailor your workout to whatever level of intensity you’re comfortable with. In this article, we’ll cover some great beginner exercises that can be done with standard weight plates.
Shop The Collection: Weight PlatesBarbell squats are one of the most basic and commonly used exercises for building strength and toning muscles. To do a barbell squat, start by standing upright with your feet shoulder-width apart and holding a barbell across your shoulders. Make sure to keep your back straight and your head up. Lower yourself slowly by bending at the knees until your thighs are parallel to the ground. Then, push yourself back up to a standing position. Do three sets of 10 repetitions.
Shop The Gear: MAGMA Standard 1-inch Grip Plates, from $4.99 USD
Shoulder presses are a great way to build muscle and strength in your upper body. To do a shoulder press, start by standing tall with your feet shoulder-width apart and holding a barbell across your chest. Keep your back straight and your chin up. Push the barbell overhead while keeping your elbows close to your body. Once the barbell is over your head, lower it back down to your chest and repeat. Do three sets of 10 repetitions.
Bent over rows are an excellent exercise for toning the back and arms. To do a bent over row, start by standing with your feet shoulder-width apart and holding a barbell across your chest. Bend forward from the waist until your upper body is nearly parallel to the floor. Make sure to keep your back straight and your chin up. Pull the barbell up towards your chest and then lower it back down. Do three sets of 10 repetitions.
Lunges are a great way to tone the legs and build strength. To do a lunge, start by standing tall with your feet shoulder-width apart and holding a barbell across your chest. Take a large step forward with one foot, and then bend both knees until they form 90-degree angles. Make sure to keep your back straight and your head up. Push yourself back up to a standing position and repeat with the other leg. Do three sets of 10 repetitions on each leg.
Bicep curls are an effective exercise for toning and strengthening the arms. To do a bicep curl, start by standing with your feet shoulder-width apart and holding a barbell in each hand. Keeping your elbows close to your sides, curl the barbells up towards your chest and then lower them back down. Make sure to keep your back straight and your chin up. Do three sets of 10 repetitions.
Standard weight plates are a great way to add resistance and complexity to any workout. With these five exercises, you’ll be able to build strength and tone muscles in no time. Be sure to warm up and stretch before each workout and always use proper form to avoid injury. With consistency and dedication, you’ll be well on your way to achieving your fitness goals.
